As a caregiver, you need to pay attention to your emotional and mental well-being. Caregiving can trigger feelings of stress, anxiety, and depression. In many cases, your personal well-being depends on finding ways to relieve caregiver stress.
You probably already know a few of the most popular methods used to fight caregiver stress. But you might not be familiar with the strategies listed below. So, the next time you’re feeling stressed out by caregiving, try one of following unexpected ways to relieve caregiver stress…
1. Chew Gum
If caregiver stress has you feeling like you’re ready to burst, the best thing to do might be to grab a pack of bubblegum. One study from the Cardiff University School of Psychology found that chewing gum significantly improved the moods of stressed out study participants.
2. Pat Yourself on the Back
There’s no better pick-me-up than being congratulated on a job well done. Unfortunately, many times when we could use a pat on the back, either there’s nobody there to provide it or nobody thinks to give us one. So, if you’re feeling stressed and need someone to say that you’ve done a good job, don’t hesitate to be the one who says it. Research shows that self-recognition of good work is an effective way to combat stress.
3. Inflate a Balloon
When caregiver stress has you on the verge of blowing up, try reaching for a balloon. Inflating a regular party balloon forces you to slow down your breathing and use long, deep breaths. In other words, it’s the perfect way to make yourself practice controlled breathing, a technique that’s proven to relieve stress and anxiety.
4. Perform an Act of Kindness
As caregivers, we give so much of ourselves every day that it might seem like overkill to give any more. But small acts of kindness and charity are effective methods for relieving caregiver stress and other negative feelings. Avoid overextending yourself by focusing on small and spontaneous selfless acts, like opening the door for a stranger or paying it forward at your local coffee shop.
5. Take Up Knitting or Crochet
Knitting and crochet have a lot more to offer than many people suspect. These hobbies don’t just result in warm scarves, comfy sweaters, and keepsake blankets — they also come with clear emotional health benefits. Studies, surveys, and anecdotal evidence all point to the stress-fighting benefits of needlework, which experts say “can induce a relaxed state like that associated with meditation and yoga.”
6. Spend Time with Nature
The healing powers of the natural world don’t just come in the form of herbal remedies. Simply being near plant-life has been shown to reduce stress and anxiety, plus a host of additional health benefits, including lower blood pressure and increased attentiveness. So, try refreshing your mood with a leisurely stroll through a local park or nearby woods. If you can’t go outside, try bringing nature indoors with easy-to-care-for plants like a jade, pothos, aloe, or philodendron.
7. Wash the Dishes
Most people think of household chores as a great way to increase — not decrease — stress levels. So, it might surprise you to learn that washing the dishes is considered an excellent stress-busting activity. There’s just one catch. Scientists have found that dishwashing only decreases stress if you focus your mind on the activity at hand. If you let your thoughts drift, the stress will stick around.
8. Eat Foods Rich in Omega-3 Acids
Many family caregivers will already be familiar with the benefits of omega-3 fatty acids. Doctors frequently recommend omega-3 rich foods, which promote cardiovascular health and help combat cognitive decline later in life. But omega-3 acids have other benefits, too. Omega-3s have a number of emotional health benefits, including improved resiliency against stress.
Of course, if you’re looking for ways to relieve caregiver stress, there’s no need to take an unexpected route. Stress-busters like physical exercise, daily meditation, cognitive behavioral therapy, joining a caregiver support group, and hiring respite care services are all popular strategies for reducing caregiver stress.
They say that the closest job to being a hero is being a president. Presidents do not have time for their family, they put the country first before themselves and are always at the edge of stopping wars. However, in my point of view, caregivers are the true superheroes. Who exactly is a caregiver and what does it mean to be one that I call them superheroes?
Well, a caregiver is an individual that actively helps another person who is disabled, chronically ill, or of old age. They provide healthcare and help in certain activities that include some housework, medication, grooming, feeding, bathing, other bathroom functions, and cleaning.
See? They take care of someone and most of the time that someone is not even related to them, and that is not easy!
Caregivers are very much vulnerable to stress, anger and many other negative emotions due to the nature of their job. Aging and sick people, especially those with dementia, can be so hard to deal with when in their “tantrum” or hard-headed mode. Caregivers mostly struggle to keep their calm; however, caregivers are also people that can be won with their emotion.
During bad days─ and there will be bad days─ such dark thoughts and emotions can be depressing and stressing with a follow up of shame and guilt to a caregiver. It is quite uncommon for caregivers to think and feel something like:
He keeps on complaining about this! Why can’t he just shut up?
No one can understand what I’m going through right now!
I should not be doing this for her!
His sickness should be fatal! Why is he still alive and bothering me?
I should quit this job!
It’s okay for caregivers to be angry sometimes since they are also humans and especially if the one they are taking care of is rude, ungrateful, and spouts every painful word that comes to their mind.
So, as a caregiver, how should you keep your negative thoughts from getting the better of you?
ALWAYS FORGIVE YOURSELF
Stop having the unrealistic idea that you can maintain a strong, unwavering patience to your patient all the time. As a human being, you are not perfect, no one is! If ever you experience a moment of anger and dark thoughts cloud your thinking for a moment, learn to forgive yourself. Also, give yourself credit for the countless times that you choose patience and the numerous hours you spent taking care of your patient.
IMAGINE YOURSELF IN YOUR PATIENT’S SHOES
If you are starting to turn red and your fists begin to clench, imagine for a second if you were your patient. This might help you release all the negative feelings shrouding you and deal with your patient with a little more patience.
GET YOURSELF SOMETHING TO EAT
When you get to the point where you can’t take it anymore, open the fridge, look for a snack and eat while you calm yourself. Or it is much better if you get one for your patient and eat together for both of you to calm down. Also, eating every three hours can help in maintaining your blood sugar level which is responsible for stress and coping ability. So, try to eat often to improve your patience and stress coping ability.
SCREAM SOMEWHERE OR PUNCH A PILLOW
Rage and anger can turn your vision black and can make you do something you do not want. When you ever have this kind of situation, go somewhere alone and ventilate your anger through screaming or punching a pillow or a doll. This has proven to be therapeutically effective and can help you calm down.
Increase the amount and time of your exercise. You can even work out while in the waiting room. Physical activity is an excellent mood booster. It helps reduce your overall stress level and keeps you calm.
TAKE SOME TIME OFF
Oftentimes, anger and impatience stem from exhaustion. Caregiving can drain all your strength physically and mentally. It can have a negative effect on your body and on your overall health. Sometimes, taking a leave or resting can help both you and your patient.
Caregiving is never an easy job. Caregivers might be seen sometimes as the villain for getting angry at an old, sick person; whereas, they know that they did all they can to be calm. However, their ability to still care for their patients even after vowing to quite many times is highly commendable since not all people can do this.
Brian Zeng writes motivational blogs and articles that provide inspiration to anyone who reads them. He created Ponbee to be a source of self-improvement that can help bring success to its readers.
Recent estimates show that 80 percent of caregivers in the US are not healthcare professionals. Given the both physically and emotionally taxing nature of the work, plus the fact that most caregivers aren’t professionally trained, it should come as no surprise that many caregivers suffer from anxiety. In fact, so many caregivers complain of anxiety symptoms that “caregiver stress” is now a medically recognized term.
The first thing every caregiver should understand is that it’s just as important to take care of themselves as it is to take care of their patients. One free, easy, and effective way caregivers can better cope with the stresses of work is to schedule a few moments of mindfulness practice every day.
Mindfulness: It’s Not Just Meditation
Before we even suggest how to practice mindfulness, we should clear up a common misconception about mindfulness. When people hear the word “mindfulness” they often assume it’s synonymous with meditation. But while meditation can certainly be considered a mindfulness practice, mindfulness encompasses a wide variety of exercises designed to help people better manage stress. Besides meditation, a few common mindfulness practices include journaling, music therapy, yoga, talk therapy, and Tai Chi. As long as the technique helps bring you into the present moment, it could be considered a form of mindfulness.
Daily mindfulness practice helps caregivers perform their duties without becoming overburdened with stress. Luckily, there are tons of convenient apps available to help caregivers find their inner Zen through their smartphone. Below, we’ll go over five excellent apps all caregivers can use to start their journey towards inner calm.
People who struggle with chronic pain conditions must download the Curable app. Created by a team of people who overcame their own challenges with with pain, Curable uses the latest research in mindbody healing to help users overcome conditions such as low back pain, migraine headaches, and irritable bowel syndrome.
After downloading Curable onto your Apple or Android product, you get access to an artificial intelligent “pain coach” named Clara. Users just have to type in their pain symptoms and Clara will put together a personalized mindfulness practice. Simply follow Clara’s lesson plans everyday and you may start to feel better within around a month.
Curable’s developers say 70 percent of users experience some relief from their pain symptoms within 30 days of first starting to use the app. Even if you do not suffer from chronic pain, caregivers can still benefit from Curable’s exercises and can practice a more mindful way of living.
For those who aren’t aware, pranayama is the ancient yogic discipline of controlling the breath to achieve a greater state mental clarity. Many yogis use pranayama exercises to help them enter deeper states of meditation and quickly silence mental chatter. Thanks to the Universal Breathing app, now you don’t need to travel to an ashram to learn basic pranayama exercises to help you through your day. People who use the Universal Breathing app have access to tons of information on pranayama technique, breathing courses, guided sessions, and a progress journal. Find out what exercises work best for you and read about pranayama theory on this fascinating app.
Today, the Universal Breathing app is available for free in the App Store, Google Play, and on the Nook.
If you’re not into guided meditations or breathing exercises, perhaps you’d prefer a mindfulness practice like journaling. Before you put down journaling as “not real mindfulness,” you should know that many scientific studies prove that journaling helps boost the immune system and relieves depression.
Probably the easiest way to get into the journaling habit in our digital age is to download the Journey app. The Journey app allows you to write and store your journal entries in the Cloud and add photos from your albums. You can even share moments with friends and family across multiple platforms. The Journey app is available on Apple, Android, and Microsoft products.
WildMind Buddhist Meditation
WildMind’s Bodhi app has more than 200 guided meditation sessions based on ancient Buddhist practices. Although most of these meditations are indebted to Buddhist teachings, you don’t have to know anything about Buddhist traditions to get a great deal out of this app. The two main practices encouraged in these meditation sessions include basic breath meditation and loving-kindness meditation (also known as metta practice). Most of these meditation sessions last between 15 to 20 minutes. WildMind’s app also includes instructions on practicing walking meditation and tips to improve your meditation posture.
Aura is an award-winning mindfulness app tailored for people who live fast-paced lifestyles. All the Aura app asks is that you set aside three minutes every day for a guided meditation. That’s it. If you feel like it, you could add a few of Aura’s “micro-meditations” throughout your day, each of which lasts around 30 seconds. There are also relaxing forest soundscapes on Aura’s app to help you get through particularly stressful days.
All of your meditations are tailored to your specific needs by AI technology and Aura keeps tabs on your mood so you can see whether or not certain meditations are working for you. Aura is available on Android and iOS devices.
Mindfulness Practice: Every Caregiver’s First Priority
Caregivers have a habit of neglecting their own wellbeing for their patients’ sakes. Some caregivers even believe taking a few minutes out of the day to practice mindfulness is “selfish.” Nothing could be further from the truth. In fact, taking a few minutes to practice mindfulness everyday will improve the quality of care you can give to your patient. It should be mandatory that all caregivers practice some form of mindfulness today, especially with all of these great apps literally at our fingertips.
by Maricel Tabalba
Maricel Tabalba is a freelance writer working with Curable Health, who is interested in writing about natural and holistic remedies, smart gadgets, emerging tech trends, and environmentally friendly advice. She earned her Bachelor of Arts in English with a minor in Communication from the University of Illinois at Chicago.
For more than a year, I kept a caregiving happiness jar. At the end of my caregiving day, I wrote a note about something good that happened, and put it in a jar. Every so often, I withdrew random notes from the jar, and read them. The notes were revealing.
First, the notes proved that there were many positive things in my caregiving day, something I need to remember. If I added up the notes, I think they would outnumber my disappointments and challenges. Writing and reading the notes helped me see the caregiving big picture, and my wide-ranging tasks.
When arranged by date, the notes were a written graph of my husband’s health. My husband suffered a spinal cord injury during prolonged surgery–13 hours and four surgeons–for a dissected aorta. Recovering from spinal cord injury is rare, but my husband’s progress was truly amazing.
Recently my husband had a check-up with one of his physicians. “I visited you in the ICU,” she began. “I can’t believe you are the same person.”
With the help of dedicated physical and occupational therapists, my husband learned to stand, stand and pivot, take a few steps with a walker, and walking short distances in our townhome. His progress was documented in my Caregiving Happiness Jar, and some notes make me cry. Here are a few sample notes.
John says he is getting stronger. Horray!
Wonderful therapy session today. John is making progress!
John had an evaluation re/his general condition. The rehab supervisor gave him good advice and ordered a special mattress for him.
John exercised on the NuStep bike this morning and did very well.
Today John walked the width of our townhome twice with a walker.
As my caregiving days became busier, however, the notes in my jar dwindled, and finally stopped. While I’m ashamed of this, I understand how it happened. Whether it was extra doctors’ visits or learning a new procedure, my caregiving responsibilities kept increasing, and I was just trying to make it through a day. At night, when I climbed into my four-poster bed, sometimes I was exhausted I couldn’t sleep.
Months passed, and I forgot about the jar until this morning. A disabled woman posted about her kindness jar on a caregivers’ website. Reading the post made me think of my forgotten Caregiving Happiness Jar. It won’t be forgotten anymore.
One of my 2018 goals is to revive the practice of writing notes that document my caregiving. The notes will make me aware, yet again, of my husband’s unfailing courage. The notes will help me understand all the effort I put into caring for him. The notes will help me see the miracle of being married to a loving husband for 60 years, and the miracle of our shared lives.
Do you have down days? Do you wonder if you’re making a difference? Keeping a Caregiving Happiness Jar may answer these questions and more. Like me, at the end of the year, you will find your jar is filled with love. Find a large jar or box, and write a note today. You are making history.
During my time with The Caregiver Space, I’ve continually tried to go more with less.
When I couldn’t keep up with the sheer number of hours I was putting in, we brought in more volunteers, more interns, more part-time staff. While we managed to do way more stuff with all the additional people involved, the number of hours I was working didn’t go down at all. Sure, it was more fun to be spending so much time chatting with people, guiding projects, and helping people do their best. They were people I loved working with.
But it didn’t solve the actual problem: I needed more work to be done than I could do myself. All I did was get some great company and switch the sorts of specific things that were taking up my time.
Once I realized this, we whittled the team back down. But I was back to where I started, only we’d expanded to have all of these additional programs and projects, so it was even more work.
At this point I was forced to make some hard choices about what to cut. Especially because my personal caregiving situations went from occasionally giving other family members a few days off and the sort of thing that was really conductive to spending lots of time on my laptop working to the sorts of things where I had a minimum number of hours to work and very little distraction-free time.
Working more wasn’t going to be an option. In fact, I was going to have to work a little less than full-time and just be really productive.
At least I’m lucky enough to have a job where I didn’t have to worry about it. It’s all research, right?
So I cut some of our most successful programs and our less popular programs.
Sure, people loved the daily email. It had the highest open rate I’ve ever seen, but it just took up too much of my time.
The weekly chat support groups also went on hiatus. We weren’t getting the consistent attendance required to turn a bunch of strangers online into a group of supportive friends. I didn’t have the time to support our volunteer moderators in the way they needed.
We cut back the magazine down to one post a day and I spent less time courting authors and reaching out to caregivers, instead I relied more on posts people take the time to submit and started sharing relevant creative commons articles.
Once the Facebook algorithm switched and our reach plummeted, I spent less time on my RSS feeds, combing through to find the best articles and videos to share. If we weren’t going to reach millions of people, it wasn’t worth the time it took. Instead I lean on a few really fantastic thought leaders, like Donna Thompson and Feylyn Lewis, to find and share the best content for caregivers.
This has been a busy year for me personally, which has a lot to with why The Caregiver Space hasn’t been launching and tweaking our programs constantly like in previous years. My grandmother died after a long battle with dementia and two years on hospice. My stepbrother recovered from a TBI and went back to work, got married, and is about to have a baby. My stepmom’s cancer went into remission. My wife reached a new level of stable (good!) health and then we separated. My cat was diagnosed with diabetes and had to be put down when he became insulin resistant. I moved — twice.
Adrienne’s been amazing during all the ups and downs, as always. Somehow I managed to keep everything running, even if I didn’t launch the programs we’ve been talking about. We just can’t seem to get them off the back burner!
Working with a time crunch made me realize just how much time I spend every day on things I forget I even do.
Like answering endless emails. I get at least a hundred emails a day, sometimes many more. Relatively few of them are spam. In fact, many of them are heart wrenching pleas for help from caregivers at the end of their rope. None of the articles about #inboxzero have good advice on how to simply provide some advice on who to contact for help and move on to the next email without feeling terrible.
Our contributors and moderators would probably say I keep my emails pretty short and take a while to respond, but I still spend so much time each week trying to keep up with the key people who keep our community running. It’s the part of my job I most wish I had more time for.
I took the post submission form down because I was getting so many requests for tech support on it and it would typically break for a day or two whenever WordPress would update while the developers put together their own update. While it’s simpler for our contributors to simply email their posts to me, I spend a considerable amount of time getting posts into WordPress, editing them, finding featured images, and getting everything scheduled in the content calendar. When I started we had columns, monthly themes, and themes for each day of the week. Now the content calendar is a step away from chaos! But I’m fairly certain no one but me even notices.
For most of the year I was running our caregiver penpal program every six weeks. It was successful in terms of signups, but required a lot of time to maintain. I thought it’d be pretty simple — pair up caregivers via email and give them weekly conversation prompts to help get things started. However, I was getting dozens of emails from people who wanted a match who was in the same exact caregiving scenario as them or were having other issues with their penpal. I’ve heard from folks who really hit it off with their penpal, which is wonderful, but we decided to cut down how often we match people and think of ways we can get people to talk to each other instead of all trying to talk to me.
Despite our best efforts at spam prevention, we kept having spam accounts created on the forums. For a while we had bots creating thousands of fake accounts a day, which all had to be cleared out. We’ve had seemingly legit users turn out to be scam artists, sending private messages to our community members. It took a huge amount of moderation, so I started requiring people to fill out their profiles completely and approving each member manually. It seemed like a good solution, but now I get emails every day from people who are upset that I’m taking too long to approve their profile, confused that they can’t log in until I approve them, or because they didn’t fill it out and I deleted it. We need a better solution.
Our social media accounts are the things that take up the most time — and they require attention 7 days a week, 365 days a year. Scheduling posts takes a shocking amount of time. There’s the Facebook page and ten Facebook groups, which all have a constant stream of activity. Bob and I keep an eye on things throughout the day, but there are still things that slip through the cracks. It’s a huge help when community members flag inappropriate posts and help deescalate tense conversations. The Facebook groups are much more self-moderating than the forums on our site, thankfully.
Somehow all of my hours are going to things that just keep things running, without having any time left to step back and think about improving things — never mind the time required to actually improve our current programs and launch new ones! I’m spending so much time on tasks that are important, but don’t feel important. It doesn’t feel like I’m accomplishing anything.
Like so many of you, there’s not going to be someone to help out. We already rely so much on our community volunteers, I don’t know how much more they could take on! And the bigger our volunteer team gets, the more time I spend managing them.
Instead, in 2018, I have to take a hard look at the way I spend my days. What tasks only feel important? If I don’t do something for a week or a month, what happens? How can I batch tasks so I can get into the flow of things? Is there a certain time of day or day of the week when I’m more productive at certain types of work?
There is only so much time, I need to find ways to do the things that mean the most, have the biggest impact and the best fit with our mission. Projects that don’t move the mission forward need to go. Anything that can be streamlined and simplified will be.
I think these are good questions for all of us, especially caregivers. What tasks have creeped into your days that don’t bring you joy? That don’t feel meaningful to you? What happens if you don’t do them?
What’s really important?
In 2018, let’s figure out what matters and what doesn’t. And then let’s do what matters.
Caring for an elderly loved one can be a thankless task. It can also be an emotionally draining one. Experts believe anywhere between 40% to 70% of unpaid caregivers suffer from some form of clinical depression, and studies have found that caregiver stress puts a serious strain on family caregivers.
Family members who provide care for their loved ones are at higher risk of addiction, chronic disease, and mental health concerns. In one particularly jarring study, researchers found that unpaid caregivers had a 63% higher mortality rate.
As America’s population of seniors grows, our nation’s population of family caregivers is growing too, leaving more and more Americans vulnerable to caregiver stress. This year, more than 35 million Americans will provide unpaid care to a family member or a friend over the age of 50. That number is expected to exceed 40 million in just a few years.
One solution to the epidemic of caregiver stress has been caregiver support groups. These groups give unpaid caregivers a place where they can meet and speak with others in a similar situation. In a caregiver support group, a person suffering from caregiver stress can benefit from:
Having a space where they can vent and safely voice their frustrations.
Feeling less isolated by hearing stories from others in similar situations.
Getting advice on caregiving strategies.
Learning new coping methods for stress.
Relieving stress through the therapeutic power of community.
Experts believe that these groups are one of the most effective ways for caregivers to cope with the stress of caring for a loved one. But to see these benefits, family caregivers first need to find a caregiver support group. That can be difficult if you don’t know where to start your search.
How Caregivers Can Find Support Groups
Finding a caregiver support group near you is often fairly simple. All it takes is asking the right people or searching in the right places. If you’re looking for a local caregiver support network, the following three strategies can help you find the right group for you.
Search Online. You can often find local caregiver support groups through a quick search on Google and/or Facebook. Just type in “caregiver support group” or “caregiver support network” and the name of your community. Note that many groups don’t operate their own websites or Facebook pages, so information on these groups may be provided by other organizations. If you can’t find a suitable group through Google or Facebook, consider performing a search using the online Eldercare Locator provided by the US Administration on Aging.
Ask Around. Another great way to find a caregiver support group in your area is by speaking with groups that work with local seniors. These organizations come in contact with family caregivers all the time, so they are usually knowledgeable about local caregiver support networks. Some great places to start include local charities that operate senior-focused programs, faith groups within your community, or a senior care agency in your area.
What do you do if you can’t find any suitable group in your area? In this case, you might want to consider joining an online support group. While a virtual support group isn’t as effective for most people as in-person meetings, online networks still have a lot to offer. In fact, many caregivers who join in-person support networks will also join online groups, which they can access whenever they need a supportive space. You can find online support groups here at The Caregiver Space.
Another idea might be to start a caregiver support network on your own. Starting a fully-formed support group might be more than you can currently handle, so it’s generally best to start with a small, informal group. If you know two or three other people in your area who also care for elderly loved ones, ask them if they would be interested in a meeting. If the first meeting is successful, consider reconvening once or twice a month.
Beyond a support group, you might also want to seek out help with care. If you are suffering from caregiver stress, consider speaking with other family members or a local respite care provider about taking some of the burdens of care off your shoulders. To learn about respite care options offered by your local Visiting Angels, call 800-365-4189 today or contact your local office directly.
Tell myself I did the very best I could with what I had at the time and specific instances where I didn’t handle things well I said sorry while Mum was with me and since she’s passed I’ve repeated those apologies and reminded myself we loved each other till the end and that’s all that matters now.
We can’t change what’s gone. We can only learn and remember we’re human. Just important to acknowledge the mistakes that they were worthy of better and we are sorry we didn’t reach that bar. – VM
I try to realize what I did to cause the regret & not repeat it if at all possible. I also apologize when it’s necessary. Becoming a caregiver is a big challenge for a lot of us, but I’ve done my very best so I just roll with the punches now! I also put it in God’s hands & he has guided me through some really rough patches. – PW
Having a tough time with regrets after losing my 31 year old daughter recently after caring for her since birth. For a parent, there are never enough days when your child dies before you. I regret that I couldn’t do more and I regret that I couldn’t save her. – JW
The words of the ‘ Our Father’ and it’s meaning really hit me after I lost my Dad when I was 25 suddenly ‘Thy will be done’ … That that’s the essence of faith that we must accept what we can’t understand and have faith that someone greater knows the why of it. If you’re not religious I apologize for any offense but it was the only thing that helped me accept. I hope you find your way that saving others is not in our remit no matter how desperately we wish we had that power. I also shouted at God a lot at that time because I know he understands anger and grief. – VM
EMDR. After my mother died, though. I was too busy handling daily caregiving to even acknowledge regret. Except one. Once, fairly early on in the caregiving journey and had not yet learned enough, I was short with my mother when she was repeating herself. I apologized immediately but I was very remorseful for about an hour until I realized she would have completely forgotten about it five minutes after it happened. I made the decision to be more careful and not only did I no longer feel bad, but it also never happened again. – PV
I have a room in my head, it looks like the attic in the movie Jumanji. There’s a metal, ornate trunk in this happy place, that’s locked, and I’ve forgotten where the key is hidden. All the regrets, the mistakes, the wrong turns, the consequences…it’s all in there. – JO
I have lots of regrets starting from age 16 on I’ve been takung care of my son for 15 years by myself no break 24-7 I love him very much and that is not a regret but would love to just go somewhere and kick up my heals just to let it all out being a caregiver 24 hours a day is very stressful I have family but seems they just go on with their life and don’t come and say “ya want to take a break go ahead I’ll stay ” heartbreaking thats it. – CP
I put the stick down and quit beating myself up.
Commit to learning from mistakes.
Embrace my human tendency to not getting it right even when I did my best.
Understand I did the best I could at the time given the information I had.
Ditched anyone in my life that I could not consider a fan in my cheering section. – KW
Not sure you can actually deal with regrets. Other than pray you don’t make the same mistake plus look at what you did wrong. Was it really a mistake or good for the person. Then it’s the guilt feeling that you have to overcome. But knowing it was not done in anger we should have. I regrets. – BG
I did what I thought was the best, needed to realize I can’t control everything, somethings are meant to be. – MM
Ask for forgiveness, learn from it, try to make amends if possible, forgive others and myself and remember the successes far outweigh the mistakes. I do what I can to have a clear conscience, and then move forward. – LD
Let them move through me, but we can’t move forward with regrets. Statements like “it is what it is” and “I know what to do now” work to be more positive and move on. – JG
We are all human. No one is perfect, we were made unable to be perfect. Just do the best that you can and know you did you’re best. You can’t do better than that. – EC
Concentrate and what I regret, give into it for a bit, pray over it and hand it over to God. God is bigger than any regret I may have. – CB
Either quit or move on. Everyone has regrets. EVERYONE. Life isn’t always easy. I was probably suppose to have been dead 31 years ago. I have a lot of regrets, but living in the past don’t help. – LK
I think in general I try to do everything in my bucket list so I do not and will not have regrets wishing I had done something when I am much older. – KD
My thoughts are that I can’t have them.
I did my best and I loved more than enough. It’s cruel to beat ourselves up when we did what we could. – MB
I keep wondering if I did enough… knowing my dad, he would not want me to think this way. – DZ
Most of the regrets are about not knowing that our life would be Parkinson’s for my husband who began this journey when he was 48, regret that we did not have a retirement. However it is what it is and I give God the glory for giving me the ability to handle most things and for having a sweet husband. – DG
With chocolate ice cream, while pondering what is really irking me to feel it. – BS
Work daily saying a mantra that I release them- might work one year. – PM
Knowing that no one is perfect and everyone makes mistakes especially under that kind of pressure. – KD
Regrets is always in the end…But nobody knows till we get the time that we feel down for wrong decision or we done something wrong. For me, even at home or work and making decision i sometimes made a mistake not by meant but it happened of course were only human and not perfect. what we do is to think many times and make it slow before we speak and do the action. As a caregiver i wanted to be calm or relax anytime and see to it that i can give the best care for my clients like what i did to my own family. Its not about the money its all about gratitude and effort to help your client as well as your colleague to finish all the task well. I use to say sorry if i done wrong and tell to my senior or manager if I’m wrong pls tell me and teach me the right way. Its better to ask & seek help rather than to pretend that u know what your doing? Its always in my mind that i cared people their health and safety is in my hands. So i need to be careful and aware. – YZ
When your mom or dad is coping with dementia, it can be difficult watching them lose their grip on old memories. After all, losing our memories means losing a part of ourselves. In the same way, memory plays a key role in our ability to hold onto those we love. When we keep memories of someone, that person is with us so long as those memories are kept alive.
To preserve their loved one’s memories, many children of those with dementia take on the role not just of family caregiver, but also of family historian. These caregivers take it upon themselves to act as memory caretakers for their parents, making a dedicated effort to record, research, and preserve their loved ones’ personal histories.
As a family caregiver, becoming the historian of your loved one’s life is often a therapeutic experience. In documenting your mom or dad’s memories and personal history, you’ll be creating a record of your loved one for yourself, for your family, and for future generations. Even more important, you’ll be creating a dementia care tool that could prove invaluable as your loved one’s condition progresses.
Why Record Your Loved One’s Memories?
There are many reasons to begin recording and researching your loved one’s memories and personal history. As your loved one’s child, the record you create will help you preserve your own memory of your mom or dad. You may find yourself developing deeper understanding of how your loved one became the person you know and love. This record will also give your children, your grandchildren, and future generations a window into their family history.
But of everyone in your family, no one stands to benefit as much as your mom or dad themselves. Dementia care professionals have found that “reminiscence therapy” can help those with dementia access old memories more easily. This type of dementia care therapy uses prompts from a person’s past to trigger memories from their younger years.
By recording and researching your loved one’s past, you aren’t just recording your loved one’s story. You’re also building a memory bank to use in dementia care. As your loved one’s dementia progresses, these prompts could prove vital to accessing your loved one’s old memories.
Getting Started as a Caregiver-Historian
Dementia care professionals who practice reminiscence therapy recommend speaking with your loved one about their early life in an effort to prompt old memories. Avoid asking broad questions like “Tell me about your childhood.” Instead, try asking specific questions, like “What kind of food did you eat every Christmas dinner?” These questions often spark vivid recollections, leading your loved one to uncover cherished memories.
As your loved one shares these memories, you will want to record or document them. Dementia care specialists recommend making audio or video recordings, but only if your loved one is comfortable doing so. In cases where you are unable to record your loved one’s answers, it is best to write detailed notes following your conversation.
While most memories you record will be stories, it’s important to remember that sensations are often our most powerful memories. When we touch, smell, see, taste, or hear something familiar, it brings memories associated with that sensation flooding back. Dementia care experts say these are some of the most effective prompts for triggering memories.
Once you’ve collected a substantial number of memory prompts, you can incorporate these prompts into dementia care. Some of the ways you can trigger old memories include:
Playing recordings of your parent recalling their memories in their own words.
Enjoying favorite movies and music from their childhood.
Making old family recipes they enjoyed in their younger years.
Reading old letters from family and friends.
Going over old photos or spending time with family heirlooms.
Visiting locations from where they grew up.
Many family caregivers turn the recording of their loved one’s personal history into a kind of passion project. You may also wish to speak with your loved one’s friends and family members, particularly those who were there for your loved one’s childhood.
You might also want to expand your research to the internet, newspaper archives, and historical records. This way, you can collect images, audio files, videos, and artifacts from the period when your mom or dad was growing up. Often, you can incorporate these items into reminiscence therapy. Some dementia care facilities have even taken to decorating rooms with antique furniture, period advertisements, and other historical items.
As dementia progresses, you might find it becomes harder and harder to spend time on collecting and recording memories. For caregivers who find this work emotionally therapeutic, this can be especially troubling. When this happens, dementia care services can provide you with the respite and support you need to continue recording and preserving your loved one’s personal history.
“Chronic stress can damage your body, threaten your mental health, put a strain on relationships, and take the joy out of life.”
But there’s no reason to surrender to stress, Wells says. He suggests seven techniques that can help you have a healthier “thought life” and recover from chronic stress:
• Move your body. Rhythmic, repeated motion is particularly soothing to the mind and body. A long walk, cycling, swimming, or running will all work, but any kind of movement relieves tension, improves circulation, and clears your mind. • Get into nature. Head to the garden, the park, or the woods to lower your blood pressure, strengthen your immune system, reduce tension and depression, and boost your mood. “It’s stunning how good it is for your health to be in nature,” Wells says. “And I recommend you leave the cell phone and earbuds at home.” • Practice yoga or Tai Chi. Therapy, yoga and Tai Chi are good ways to decrease stress and anxiety, increase energy, and boost the immune system. They also give you more stamina—needed in stressful times—and improve the quality of your sleep. • Have perspective. Don’t be so quick to conclude that you “can’t handle” a stressful situation. “This is truly a mind-over-matter opportunity,” Wells says. “Believing that you are strong and resourceful actually makes you stronger and more resourceful.” Don’t give in to negative self-talk about not having what it takes to manage life, he says. • Change the nature of your response. Research indicates that taking an active, problem-solving approach to life’s challenges relieves stress and can transform it into something positive. If you withdraw, deny the problem, or spend all your time venting, you’ll feel helpless. Instead, Well says, be determined to make a change, put effort into it, and plan for better results. • Practice slow, deep breathing. Start applying the power of deep breathing each day. It will make a huge difference. Wells recommends you start small by taking three deep breaths each time you sit down at your desk—in the morning, after breaks, after lunch, and so on. It will help you become more patient, calm, and relaxed. • Block time for single-tasking. Each day, schedule time in your calendar for focusing exclusively on one task. This task should be something that is important to you. “People love to talk about multi-tasking, but while doing several things at once might make it seem as if you are working hard, it’s an illusion,” Wells says. Your body and mind are not designed to work that way and it causes extra stress.
“Ultimately, it’s important to remember that your thoughts have a strong influence over stress levels,” Wells says. “What you choose to think about, or not think about, dictates how your body and mind react to everyday life.”
Dr. Greg Wells is an authority on high performance and human physiology. Wells’ latest book, The Ripple Effect: Eat, Sleep, Move and Think Better, hit shelves earlier this year. Dr. Wells is an Assistant Professor of Kinesiology at the University of Toronto where he studies elite sport performance. He also serves as an Associate Scientist of Translational Medicine at The Hospital for Sick Children, where he leads the Exercise Medicine Research Program.
A friend’s wife suffered through a rough couple of years with cancer, and he served as her sole caregiver. Meeting up with him one day, I asked, “How are you doing?” He quickly replied, “Well, we’re doing okay. She just got home from the hospital, and seems to be having some better days. We have a long way to go, but our situation is better than it was.” He then shared test results his wife had, and gave a comprehensive update on her condition. After he paused for a moment, I pointedly said to him, “I asked how you are doing.” The ease of speech used to relay his wife’s circumstances instantly vanished. As tears welled in his eyes, he managed to stammer, “Peter, I’m scared and worn out.”
Both responses my friend gave me reflect the condition of virtually every caregiver I know—including myself. We tend to lose our identity in the story of someone else. When a caregiver answers direct questions in third person singular (he, she, etc.) or first person plural (we, our, us), it’s a good indicator the loved one overshadows the caregiver’s identity. When asked about our own hearts, however, we find ourselves caught off guard, and usually struggle to share our feelings.
One of the caregiver landmines is the loss of identity.
It’s simply too easy to become lost as the person pushing the wheelchair. We’re become the one standing in the hospital room corner, the one doing laundry or meals, etc. How can we talk about our own broken hearts or weariness when our loved ones have such drastic illnesses or challenges? Too many caregivers feel guilty for saying anything construed as complaining or wanting a break. After all, the suffering loved one doesn’t get a break from pain/disease/ disability. But our injuries and wounds, whether physical or emotional, require attention—regardless of how they compare to others.
The loss of identity is the first step on a downward spiral for a caregiver.
If we don’t start paying attention to and taking care of ourselves, a strong resentment can quickly take hold. In a relatively short time, we can find ourselves tied in all kinds of emotional knots of guilt, and other negative feelings. Most don’t understand that caregivers can easily lose their identity in caring for that loved one. In seemingly no time at all, it becomes difficult for caregivers to speak from their own hearts, pain, anger, frustration, and sadness. This loss of identity is the first step on a downward spiral for a caregiver.
Oddly, understanding this truth didn’t come from counseling or support groups (both of which I recommend), but rather I learned this one at the piano. Playing the piano since age five, I eventually earned a degree in music. In college I met Gracie who, although hurt from her terrible accident, is a wonderful singer. I mean, a no- kidding singer! For years, we performed together, and I accompanied her on countless stages and in the studio. When Gracie’s health declined and she could no longer maintain a regular public schedule, my public performing appeared shelved, as well. Surprising me day at church, my pastor asked a special request, “Peter, would you play before services each Sunday morning as people gather and facilitate a more reverent atmosphere in the sanctuary?”
Finding The Melody
Agreeing to his invitation, I sat down to play hymns I’ve played since childhood, only to experience an unexpected issue. Within just a few measures, I discovered my mind played a trick on me and I kept hearing Gracie’s voice. This led me to leave out the melody and I played only the accompaniment. The chords were nice, but they didn’t communicate the song. Quickly adjusting, I forced myself to play the melody.
We caregivers often find ourselves in this place: we lose the melody. Growing accustomed to someone else’s voice, we find ourselves playing a supporting role. The loss of our own voice, our melody—our identity, is a landmine with disastrous effect. That’s why I spend so much time on this issue for my fellow caregivers. We avoid this by reclaiming our identity and acknowledging our feelings out loud. Using our own voices we can express, “I’m tired,” “I’m lonely,” “I’m scared,” “I’m angry,” or “I’m weary,” and seeking the help we need.
Caregivers can also reclaim healthy identities by cultivating trusted and appropriate relationships. In those relationships, caregivers can safely express feelings and challenges with someone who understands their needs. Not limited to just friendships, a relationship with a trained mental health counselor can help sort through issues.
In addition, counselors can help connect to various respite and other type community services. Although each of these remain critical steps, they all start with a caregiver uttering: “I need help.” The next time a trusted friend asks, “How are you?” it may feel strange at first, but try and answer in first person singular. Appropriately sharing your own heartache and feelings is not self-centered; it is healthy—and healthy caregivers make better caregivers!
Would you be interested in participating in a writing group on The Caregiver Space? We’ve had The Page Listens since the beginning, but we’d like to organize a group that discusses the process together.
In 2013, Lynn Scozzari was staring at a photo of a naked woman seated on a rock, her arms thrust open to a valley below. Scozzari herself was seated at a table with fellow cancer patients and survivors in a conference room at Scripps Green Hospital in La Jolla, Calif. They were part of a writing… (more…)
Wouldn’t it be great if our most difficult days came with Hollywood-happy endings?
In the movies, when faced with the worst possible situations, our heroes rise to the occasion and find strength they never knew they had. But those who experience real-life traumas are just as likely to end up questioning their faith in God, their family and themselves.
The scars, both physical and emotional, may never completely heal. And it can take years to find “meaning” from it all.
Even those who seem equipped to handle the worst – because of their religious beliefs or strong family and community connections – can find themselves questioning everything.
“There certainly are difficult lessons to learn when your life is suddenly turned upside down,” says Susan Mattern, author of “Out of the Lion’s Den: A Little Girl’s Mountain Lion Attack, A Mother’s Search for Answers.”
In 1986, while Mattern, her husband and their two children were hiking in Casper’s Wilderness Park in Orange County, California, a mountain lion grabbed her 5-year-old daughter, Laura, and disappeared. By the time she was found and rescued, Laura had been severely mauled. She survived, but lost the use of her right hand and the vision in one eye. She had severe brain injuries, and her life hung in the balance for weeks.
Mattern, a former nun, struggled with guilt, anger, stress and frustration as she fought to help her daughter recover – and to hold the county accountable when she learned the staff knew there were mountain lions in the park but hadn’t warned visitors.
In the decade after the attack, she lost her religious faith, but came out of the experience with a new kind of happiness and fulfillment.
Mattern has these tips for those battling to come back after a life-changing trauma:
Have faith in yourself. If you don’t believe in a higher power, or if you lose your religious faith, you can find your own meaning in life. “It was very difficult to give up my beliefs,” she says. “But instead of a vast emptiness where God used to be, there is caring, love and friendship.”
Have more than one focus. Mattern’s primary goal was helping her daughter get well, but the family also spent years battling Orange County in court. “The trial took up so much of our life, and that was a good thing in many ways,” she says. “It gave us another purpose.”
If you can’t find courage within yourself, look to those you love. Decades after her daughter’s attack, Mattern still is in awe of her friends; her husband, Don; and her daughter’s rescuers, doctors and legal team. But she draws the most strength from Laura, who isn’t bitter and lives an independent and fulfilling life.
Don’t expect to draw lessons from the experience right away. You may need to wait for the lessons to become apparent. It will take time and painful reflection, but it’s worth it, Mattern says. “It would be so depressing to go through all of this, only to learn nothing and have done nothing.” She realized, after years of searching, that the meaning of life was right in front of her – in her family, and the love she shared with family and friends.
Mattern says that after Laura grew into a young woman they were looking at a book that posed the question: If you could change one day in your life, which day would it be?
Mattern thought the choice was obvious. Laura disagreed.
“That day changed all of us, I know,” she told her mother. “But I wouldn’t have become the person I am today, and we wouldn’t have cared for each other as much as we do, or have such a wonderful family. No, I would leave that day just like it was.”
Susan Mattern, author of “Out of the Lion’s Den” (www.outofthelionsden.net), grew up in St. Louis, Missouri, and was a nun for six years before moving to California, where she met and married her husband, Don. They have two children, David and Laura. In 1986, Laura was attacked by a mountain lion in an Orange County park, and the family spent years helping her recover and fighting the county in court.
Both my husband and I have British heritage, and we love lamb chops. Although the price of lamb has increased markedly, we were willing to pay it. So I went to the butcher shop and bought four thick chops. When I returned home, I put them in the freezer for another day.
Two weeks later, when I went to get the chops, they were gone. I looked on the top shelf, where I store fish, but didn’t see the chops. I looked on the second shelf, where I store meat, but didn’t see the chops. I looked on the third shelf, where I store vegetables, and the bottom shelf, where I store bread products. No lamb chops.
I began to doubt my memory. Did the clerk bag the chops with the rest of my order? Had I thrown them out accidentally? Was I going crazy? This is my 20th year as a family caregiver and, over the years, I learned family caregivers can forget things and lose things. You may have misplaced the car keys, for example, and wondered why this happened. Well, I think there are four key reasons.
We have so much to do. My task list keeps getting longer. In just over a month, my disabled husband was hospitalized three times, once for pneumonia, once for asthma, and once for acute asthma. Doctors prescribed medications and nebulizer treatments for him. I added these responsibilities to my task list. My list was already long, and it’s even longer now.
We’re constantly prioritizing. A lot is going in our minds, and we need to determine which tasks need to be done first. This juggling process is ongoing. You may have been so concerned about a loved one you called 911, a scary experience. While caregivers are prioritizing, we’re providing care, fixing meals, cleaning house, doing laundry, shopping for groceries, and planning ahead.
We’re short of sleep. Psychiatrist Jarrett Richardson, MD, in a Mayo Clinic website article, “Underlying Causes of Sleepless Nights are Often Treatable,” says caring for a family member can cause a reduction in sleep. Have you ever been so tired you couldn’t drift off into dreamland? Before I go to bed, I slow down, calm my mind, and set worries aside. Personal health problems—a terrible cold, aching back, or arthritic hips—can impede sleep as well.
We live with stress. Caregiving is a stressful role. A chronically ill loved one may get worse. A loved one may have become so ill you called 911, a scary, expensive experience. While insurance plans cover some bills, we have co-payments, and pay hundreds, if not thousands, of dollars out of pocket. To reduce stress, Gail Sheehy, author of Passages in Caregiving, asks caregivers to breathe calmly for at least 10 minutes.
Losing things and forgetting things are signs of caregiver overload. We can help ourselves by slowing down, consolidating tasks, getting reliable help, and improving self-care. I’ve taken these steps, but couldn’t live with the mystery of the missing lamb chops. Finally, I emptied the freezer item-by-item, and shelf-by-shelf. I found the lamb chops, and we’re having them for dinner tonight.
Caregiving can be so demanding that we lose track of our feelings. When my husband was dismissed to my care after eight months of hospitalization, I felt a dizzying array of feelings. Of course I was elated to have him home, but I was scared too, and wondered if I had the skills to care properly for him.
Totally opposite feelings, such as despair and hope, sorrow and joy, can be exhausting. I’ve found it helpful to name a feeling as soon as I feel it. You may wish o do this too. Why should you bother to track your caregiving feelings?
You’re a caregiver because you care. If you didn’t care you would do something else. Feelings influence your approach to the day, your daily tasks, and the care you provide. Some feelings are pleasant, while others are unpleasant and worrisome. Feelings can divert you and push you off-course, and rob you of sleep. When you awaken in the morning you feel like you haven’t slept at all.
Good feelings lift you up. There are feelings that make you smile, laugh, and remember happy times. Although you can’t control what happens in life, you can control your responses to events. In fact, you can decide how you want to feel. With determination and practice, you can replace negative feelings with positive ones. Admittedly, this takes practice, but the skill is worth your time and effort.
Upsetting feelings pull you down. Caregiving is a rewarding, yet difficult role, and it’s a role that keeps expanding. Frustration, resentment, and other negative feelings make caregiving more difficult. You may find yourself obsessing on one feeling, and think about it all day. Why won’t this feeling leave you alone? You can help yourself by being aware of your feelings, identifying the sources, and naming them.
Your feelings affect your loved one. You may think you’re hiding your feelings, but your loved one can pick up on them. Your feelings may become her or his feelings, an outcome you didn’t anticipate or want. A development like this can make you feel helpless. Indeed, you may wish you had more time to process your feelings. One of your challenges as a family caregiver is to cope with feelings without affecting your loved one.
Processing feelings takes time. It’s common for family caregivers to feel isolated and alone. When you agreed to be a caregiver, you may have expected help from family members. Help may not arrive—something that can provoke anger. Dealing with anger takes time, honesty, and emotional spadework. Coping with anger now is better than stuffing it.
Feelings take physical and emotional energy. When you least expect it, feelings can drain your energy. In fact, some feelings may perseverate, or stick in your mind. Tracking your feelings, and learning to understand them, helps you conserve physical and emotional energy. You may also learn how to pace yourself. Keeping a Feelings Journal may be helpful. Instead of writing anything and everything, you may wish to use a template, and keep the pages in a three-ring binder. I created this template for you.
Today’s Main Goal _____________________________________________________________
Notes to Myself __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Under Today’s Main Goal you may write “Take Jim to the doctor.” Under Today’s Feelings you may write stressed, cheerful, and grateful. Under Notes to Myself you may write “Make follow-up doctor’s appointment.” Tracking feelings in a journal can help you and your loved one. Best of all, you discover someone special—yourself.
When I first became my mom’s caregiver, I thought that being a happy caregiver was is a bit of an oxymoron. To those who are thrown into caregiving, it often feels like a thankless job. And whether you’re caring for a loved one alone or with a team of family, it’s emotionally, financially and sometimes physically exhausting. You’re constantly pulled between wanting your own, normal life back and the guilt you feel from wanting your own, normal life back. Unless you’re some magical superhuman being, it’s difficult to find happiness when you’re burnt out and grieving. You’re human. It’s natural.
It’s taken years for me to realize that happiness as a caregiver won’t just fall into my lap. Becoming a happy caregiver is a process. It isn’t a given. It ebbs and flows. Sometimes it’s hard work to be happy. Since time travel hasn’t been invented yet, I can’t change my caregiving mistakes. What I CAN do is share what I’ve learned in the last few years to become a happier millennial caregiver.
#1. Self Care
It’s so, so true that you can’t pour from an empty cup. I would know. I went through the stress of becoming a new mom to twins and becoming my mother’s caregiver simultaneously. In the beginning, I tried to be super mom, super wife, super daughter. And guess what? I was miserable. I was experiencing caregiver burnout and it was very real. If you are unhappy with yourself, it doesn’t matter how many people tell you what an inspiration you are.
According to a 2015 report from the AARP and the National Alliance for Caregiving, there are an estimated 9.5 million millennial caregivers. That means that a little more than 11% of America’s millennials are caregivers — most of them caring for a parent or grandparent. And while that’s a lot of us, it also means that the large majority of millennials are lucky enough to not be in our shoes. Cut yourself some slack. This job is no joke.
Take care of yourself.
Go for a walk or hike outside. It’s amazing what some good ol’ vitamin D can do. Get a foot massage, indulgent in a pricey coffee, treat yourself to window shopping. Do something everyday that makes YOU happy. Put away your phone and just have a moment. You deserve it.
Along with taking time out for yourself, you need to physically take care of your body. Easier said than done, right? I’m no stranger to stress eating and sometimes you just need to indulge. But it’s amazing how much better I feel when I eat healthy and exercise. With every vitamin you pop, it’s also a small reminder that YOU are important and YOUR needs matter.
#2. Let Go of Guilt
As millennial caregivers, most of us are just hitting some of the major milestones of adulthood. We’re climbing our way up the career ladder, moving into our first homes, perhaps we’re getting married and having babies. When you suddenly find yourself caring for a declining parent or grandparent, it can be a jolt. It’s only natural to wish for the way things were. Don’t feel guilty for sometimes missing the way your life used to be.
On the other side, guilt also comes from not being able to be with your loved one enough. This person nurtured you and loves you and you feel guilty for not being able to mirror that same dedication and selflessness.
Even though it’s 100% the right move for my mom and our family, I still find myself hanging onto guilt from putting my mom in a memory care facility. I feel guilty when I drop her off. I feel guilt when she calls me in tears that she wants to move back to her old house. I have to remind myself that my mom was adamant when she was first diagnosed that she wanted me to live my life to the fullest and not be a caregiver. It’s important to remember that this isn’t what my mom hoped for either.
The point is, as millennial caregivers, you’re doing the best you can. We were dealt a tough hand. Life happens. Your life is happening now. Give yourself a break. Let go of the guilt.
#3. Realize that Friendships Evolve
When I first became my mom’s caregiver, I had a difficult time relating to my peers. I was in crisis mode and while my friends were worrying about weekend plans, I was worrying about getting my mom medicated and stable. At first, I secluded myself. I didn’t know how to act when I wasn’t my snarky, 20 something self. But that got lonely fast.
Friendships evolve. The friends who can’t hang, won’t. Your real friends will be there for you through the good and bad. Friendship isn’t about being happy all the time. See your friends. Lean on them. It’s okay to not feel “yourself”. Give them the credit they deserve.
#4. Get Support
Even if you feel alone in your caregiving, you aren’t. Support can come from family, friends, online or in-person support groups or even a babysitter so you can get some alone time. You may need time to vent. Don’t let it build up just because you don’t want to be known as a “Debbie Downer.” It’s sometimes hard to integrate your struggles into everyday conversations. I totally get it. I go to a therapist regularly so I can talk through it all.
Just because you are physically capable of juggling it all, doesn’t mean you should. It’s not healthy. Try to delegate tasks to other family members and ask advice. People want to help you. It’s your responsibility to tell them HOW.
#5. Accept Your Parents for Who They Are NOW
Sometimes I get so caught up mourning the loss of who my mother once was that I miss out on who my mom is now. Of course it’s natural to grieve, but you also need to accept this new person. This is especially difficult for degenerative diseases as, by nature, your loved one’s needs are constantly changing. You’re constantly needing to reevaluate who they are.
Although my mom has difficulty dressing herself, she also loves my kids fiercely. She may not know why she lives in a memory care facility, but she remembers tiny details of my childhood. Although we aren’t in an ideal situation, I’m a luckier person to have her in my life.
Mental health issues can strike at anytime, without warning and with little regard for your responsibilities. I knew my husband suffered from panic disorder when I married him. However, it wasn’t until a particularly stressful period at work that it became apparent that I was yet to see the worst of his condition.
By this point, we had a son, and it was clear he couldn’t understand what was happening to his daddy. Fortunately, children are smarter than we give them credit and can quickly adapt to take charge of situations, as long as they feel comfortable.
I was hesitant about explaining mental health to my son, but, since we had the conversation, he’s my biggest helper and an incredible support to his father.
If you’re struggling to broach this difficult topic, here are a few pointers:
Don’t Baby Them
Children see a lot more than we realize. Attempting to keep your kids in the dark if they have a mentally ill family member is a terrible tactic. Not only will they still see the difficulties, but they also won’t understand them, and this will quickly turn to fear.
Being as honest as you can with your child prevents them from feeling isolated. Particularly if the sufferer is a primary care figure; it’s actually easier to cause long-term trauma by shutting them out of the situation than by exposing them to it. It’s easy to feel like they’re too young to experience these sorts of things. However, knowledge is power – even when you’re little – and understanding strange behavior will allow them to still feel safe and in control.
However, there is a slight caveat to point one. Mental illness is complex, and most children’s brains aren’t developed enough to understand the intricacies of brain function. These means it’s important to find a relatable metaphor and description.
A personal favorite in our family is the ‘Hulk’ metaphor. As panic can quickly turn into rage and mental illness sufferers can lose their cool quickly, having a way to explain this to our son without him feeling at fault quickly became essential. The Incredible Hulk is a superhero who turns into a raging monster when he’s angry. This comparison is not only relatable and understandable, but it also comes from the child’s world. Using metaphors based on cartoons and comics can be an incredibly useful tool to help them see what having a mental illness means.
If you’re in this situation, it’s common to worry about information from other sources. While you can control how you address things with you child, there are many out here offering less-than-helpful information. However, here is another area where you child might surprise you.
Especially if they’re older, allowing their own research will let them feel like they can take control and will significantly increase confidence. Just to be sure to engage in discussions about their findings and encourage open dialogue. If you’re worried about internet safety, you can also install parental controls or a proxy service to protect them from online criminals.
Ask Their Feelings
The most powerful dialogue about mental health goes two ways. It doesn’t matter how well you word your explanation, if you aren’t receptive to your child’s thoughts and feelings, they can quickly end up feeling confused or isolated.
There are a few important check-in points for children:
When you first offer an explanation, ask how they feel about what you’ve said.
After particularly bad and potentially frightening attacks, talk about their emotions and quell their feels
If possible, get the sufferer to speak with them so that they can understand you can still be a ‘normal’ person and have mental illness.
The media can offer negative views of mental health patients. If you child is exposed to this, sit him or her down and discuss how they relate it to the situation at home.
While these points are a great place to start, in reality, it will always help to talk to your child about their feelings towards mental health. Having this open conversation means you can keep tabs on their responses. Plus, they will feel more comfortable to raise their worries and fears in the future.
Give Them Responsibility
Anyone who cares for a mental illness sufferer will know how quickly you can feel powerless. If you sincerely love someone, it’s difficult to see him or her in emotional distress. This lack of control can be one of the hardest elements to being a caregiver.
Although often overlooked, this fact is still true for the children and young relations of the mentally ill. They want to do what they can to help with the situation, so allowing them a small level of responsibility is key. Show them the medication schedule, and ask them to help remind you, or identify a small job they can do if there’s a particularly severe episode. This could be as simple as getting some pillows or a blanket or making a cup of water. Not only will it help their confidence with the situation, but it will also stop them from panicking if things get tricky.
Many put off addressing mental health issues with their children because they feel it will be too difficult. However, this is often not the case. Young people are incredibly resilient and will continually surprise you in their empathy to mental health patients. If you’ve been delaying this talk, follow these tips and ensure your child has a clear picture of their role in the situation.
Caroline Black is a writer and blogger who has become a primary caregiver for her sister. She writes about health, as well as sharing her experiences and insight with mental health and how it affects those around them.
It has taken me almost 10 years to figure out that I actually have a reset button and that I’m allowed to hit it when needed! My husband has a C4/C5 spinal cord injury and as his primary caregiver for going on 10 years, along with caring physically (alone) for our almost 10 year old, I’ve hit my limit often.
However, every time I did, I pulled myself back from the brink only a little thinking it was all I needed and all I could allow myself at that time. I mean, how do you, as a caregiver, allow yourself respite time when your husband cannot take care of himself AT ALL and when your young child needs you desperately? So really, I didn’t allow myself time and mentally wasn’t in a place where I could allow it to happen. Everyone told me to take time and everyone told me I needed it and deserved it but until I believed it, it wouldn’t happen.
So hitting the reset button didn’t actually happen until I understood and accepted that I needed to do it and needed to allow myself to do it. Sure, my husband told me to take the time but again, until I (me, myself and I) allowed it to happen, it wasn’t going to happen. So now, when I know when I get close to the breaking point (I get short and angry and mean with my family), I need to totally step away from the situation.
Sometimes, the reset is a nap. Sometimes it’s a car ride around the block. Sometimes it’s a walk down the driveway. Sometimes it’s a night away if all works out as planned! But most times, it’s 15 minutes alone in my room doing deep breathing and stretching. I’d say yoga but it’s really just stretching… I sit cross legged on my dog’s bed and lean as far forward as possible and stretch my back out and breathe… I used the Headspace App to meditate for a few weeks and now, when I need the time, I can sit in my room, stretch and breathe and do a 5 minute faux-meditation.
That’s usually how I reset since while I’d love respite care, I know that I will never, ever be okay with doing that knowing my husband and my daughter need me. So if the time I have to take for myself is only a few minutes, that’s okay since I know I can calm myself down and relax and then get back in the game.
Whatever you want to call it, caregivers need it. It’s that thing about your personality where shit is exploding all around you and you just roll with it. Roll up your sleeves and get to it, every day, no matter what.
Inner strength is a decision.
There’s no trick to it. There’s no pill to take. You just decide that you’re going to do this, come hell or high water. And then you do it, no matter how hard it is.
We all take it one day at a time, one moment at a time. Fear, despair, anger — emotions are irrelevant when you’re busy. Acknowledge your emotions, see what’s behind them, and then move past them.
Know why you’re here.
Everything I do as a caregiver has a reason for it. I’m here because I choose to be. Are you doing this to show your love and devotion? Are you doing it because you’re living your values? Are you doing this because you love helping people? Know your reasons and remember them when things are tough.
It will always be hard.
Caregiving gets easier, but it’s never easy. The harder I push myself, the more I can do. I’m stronger than I can possibly imagine and I know that. We all have a source of strength — cultivate it.
I don’t care what other people are doing, I care about what matters to me. By surrounding myself with a community of people who put community first I save myself from the opportunity to feel jealous about other people’s lives. I’m committed to my life as a caregiver and I don’t want to waste time on a life I’m not living.
No matter how strong you are, we all have our breaking point. Respect it. You can’t go 110% all the time. It’s okay to give 50% if that’s what you need to do to keep moving forward. You can’t sprint forever.
Being on high alert all the time will kill you. Our bodies aren’t designed to be hyper vigilant at every moment, it wears us out. There are boring moments, even in the ER and the ICU. A lot of them. Cherish them. Allow yourself to be bored.
Our family at my brother’s high school graduation in 1998, 1 year and half before his life changed forever
This Saturday my older brother will graduate magna cum laude from Volunteer State Community College with his Associate’s degree in Computer Information Technology. While every degree is special, this one is particularly significant. Earning this degree was a hard-fought battle, requiring perseverance, inner strength, and tenacity.
18 years ago, my brother made a decision that put his entire life on hold. When our mother was diagnosed with degenerative disc disease, she underwent a spinal surgery intended to alleviate her pain. Instead, the surgery was performed incorrectly, leaving her permanently disabled and unable to work. Two weeks prior, my brother turned 19 years old, and he was entering his sophomore year at college. He had immersed himself in a full university experience: he was an honors student in mechanical engineering, he was active in rock climbing and racquetball, and he had many friends. All of that changed when our mother’s surgery went wrong. He dropped out of college to come home to provide care for our mother and me, his little sister 7 years younger. He became responsible for her physical care, cooking, cleaning, and he also got a job to pay all of our household bills. In addition, he began taking me to school. I also took part in providing care for our mother, yet my brother bore the remarkable brunt of our mother’s care needs without any outside support or assistance.
Caregiving caused an 18 year gap in time before my brother would march in cap & gown again
While my life as a caregiving youth certainly wasn’t easy, I will always recognize the role my brother played in shielding me from the more devastating effects of caregiving at an early age. Because of him, my life took a very different path. When I look at his experience as a young adult caregiver, I know what my life could have been. Yes, the stress of having a mother in chronic pain sometimes negatively impacted my time in school. But, I will never know what it’s like to have your educational dreams snatched away because of caregiving. Yes, I know what it’s like to be bullied and to not feel comfortable telling other people about your life as a caregiver. But, I will never know what it’s like to be completely socially isolated and experience the loss of every single friend you’ve ever known because your life suddenly became vastly different than your peers. Sure, I know what it’s like to push yourself through school with the goal of becoming financially successful, always mindful that one day your mother’s care will fall on your shoulders. But, I will never know what it’s like to be forced to unexpectedly work a full-time job to carry the weight of a mortgage and an entire family’s household bills at the bright young age of 19. Because of my brother, there are certain sacrifices that I have never experienced.
When I tell people our family story and they ask about our mother, I say that she no longer required intense physical care around 8 years ago, mainly because she stopped having surgeries and her care progressed to the management of her chronic pain.
“Oh!”, people often respond, somewhat dismissively, “So everything is fine.” Others even say, “Your brother isn’t a caregiver anymore.”
“Well,”, I say, always getting a bit flustered, never knowing how quite to explain our family’s situation. For people who have never experienced family caregiving, they don’t quite understand. They don’t know that in some ways, caregiving never really ends, even if direct physical care is needed irregularly. The severe financial impact never ends. The worry over our mother’s health never ends. The constant gaze towards the uptake of future caregiving responsibilities as our mother ages never ends. And for my brother, on the eve of his graduation from college, the impact of caregiving on his career never ends.
Caregiving is the reason why at age 36, despite being “on the right track” at age 19, he has finally earned his first postsecondary degree. Caregiving is the reason why at age 36, he is not yet finished in school; another 2 years of hard work is needed for him to earn a Bachelor’s degree. Caregiving is also the reason why even after those years of going back to school, he still isn’t sure how to answer the big question of “what do you want to be when you grow up?” because he lost those carefree years of exploration during young adulthood.
I always consider my experience in terms of what I didn’t have to give up because of caregiving, or conversely, what I still was able to experience despite caregiving. That’s all because of my brother. He is the reason why my life was not utterly broken as a caregiving youth, why I was able to pursue my dreams, and why I have hope for my future. He is the reason why my career has been devoted to helping other child and young adult caregivers finally gain much-needed recognition and support in the United States. I firmly believe that because of his conscious actions of selflessness and compassion, millions of other caregiving youths will one day also feel hopeful that having an ill or disabled family member no longer means that they must give up their educational and career goals. People often call my brother a “hero” for our family. Indeed he is. But, as someone who has intimately watched my brother care for us day in and day out for years, I know that he is more than our family’s hero. He has cultivated a legacy that will impact the lives of millions of other young caregivers, and his graduation, is only the beginning of his accomplishments.
Ferrell Lewis, today at his college graduation. He graduated magna cum laude in Computer Information Technology.
We all recognize that caregiving is a complex task. It can bring a new closeness with the person you are caring for. It can inevitably bring a flood of emotions including compassion, nostalgia, gratitude, devotion, frustration, grief, sadness, love, guilt, and anger.
Anger is an emotion that is particularly challenging for caregivers. It is normal that at some point in the caregiver relationship it will appear. Often times when your role is not acknowledged or the person you are caring for is agitated or aggressive the stress of this role feels overwhelming. You are also simultaneously coping with the grief of losing the person you knew which is an additional component. The reality is unexpected behaviors or medical problems can happen. In your role as a caregiver you cannot always stop or control these situations making you feel helpless and isolated.
The first thing to recognize is anger is a normal reaction. Caregiver fatigue evolves from daily physical and emotional exhaustion. You may become emotionally raw. Do not chastise yourself of feel guilty when you have moments of high frustration or anger. You are human and nobody can always balance all aspects of their life, family other relationships, work, other life commitments in a seamless way. There are things you can do and need to know as you find yourself experiencing these feelings:
Recognize that you are making a difference even when it doesn’t feel that way
Think about what care options would be available if you were not there and how significant your role is.
Be kind to Yourself
Forgive yourself for moments when you become frustrated and angry. Focus more on the countless times when you were patient and compassionate. Allow yourself to have moments of imperfection.
Allow Yourself Respite
Be aware of your own body and feelings. Don’t wait till you crash physically or emotionally from your caregiver responsibilities. Be proactive on your own behalf and get additional support from a relative, friend, of healthcare professional, or respite care program. Give yourself time to recharge. It will benefit you and the person you are taking care of.
Take a Moment to Consider Why You are Angry
When someone is yelling at you or being physically aggressive it is hard not to get angry. Carefully consider why the person you are caring for is doing things to make you angry. Maybe their behavior has nothing to do with you. Perhaps their medical condition creates poor impulse control or memory and they can’t help but ask you the same thing over and over again. Maybe they don’t recognize you and are afraid you are a stranger and they are reacting out of fear or confusion. Maybe they are having a reaction to a medication. Sometimes understanding the reasons for their behavior can soften your reaction. Your feelings about caregiving will change moment to moment.
Incorporate Some Fun Into Your Role as a Caregiver
Think about something you would like to do that could bring some relief from conflicts. For example turn on some music and dance. Music can have a soothing affect on all concerned. Pick a favorite movie and watch it together. Take out old photos and reminisce. That can be meaningful for both of you.
If trying to get dressed becomes a battle just stop. Focus on something else and come back to it later. Give the person you are caring for limited choices when appropriate. For example, would you like to wear your blue or red shirt. Have them both out so the person you are caring for can choose. This way you both feel like you have some control which helps reduce frustration and anger.
Identify Healthy Ways to Release Your Anger
Maybe you will feel better after you kick a ball or punch a pillow. Maybe going in another room and saying what you would like to say letting it out will help. This release will help calm you down so you can move forward with it taking less of a toll. Physical exercise releases tension and can lift mood. Can you take a walk, do jumping jacks, yoga, or meditation? Think about what feels right for you. Writing can be a great release. Write your feelings down or what you would like to say. Transfer your feelings into a poem. You don’t have to share it with anyone. It is another form of healthy release.
Don’t spend time Getting Upset about Things You Cannot Control
This takes extra time and energy you don’t have. Remember you cannot necessarily control the actionsof the person you are caring for. You may have a big fight yesterday. The person you care for has no memory of it today. Try to leave your anger behind. Focus on what you can control which is your reaction and attitude. Start fresh today.
Recognize You Cannot Change Past Relationships
You may be caring for a person whom you had a past conflict ridden relationship. This impacts your role as a caregiver. You need to closely examine its impact on you. Maybe you are not the best person to assume this role.
The biggest mistake caregivers make is not taking time taking care of themselves. You need to identify a person you can candidly talk to about the challenges of your caregiving experience. Another great source of support are caregiver groups or on line caregiver chat sites where you know others understand and have empathy for what you are experiencing. Finally, a healthcare professional with expertise in this area can offer counseling to help.
This has been a stressful month. My disabled husband developed a horrendous rash, which he described as being attacked by ants. I had three infections and injured my back while lifting him. A manuscript I’d been working on disappeared from my computer, and back-up systems failed. I asked an office store to scan the manuscript to a file I could edit, but the file was such a mess, I gave up. The only thing I could do was retype the manuscript.
No wonder I developed a case of the blues. This wasn’t like me, and I was used to caregiving. In fact, I’ve been in the caregiving trenches for 20 years, nine years as my mother’s family caregiver, seven years as my twin grandchildren’s guardian and caregiver, and close to four years as my disabled husband’s caregiver, with more years to come.
I don’t know what is hardest about caregiving for you, but isolation and loss of identity are hardest for me. Although I counter isolation with emails, giving talks, and volunteering, they aren’t the same as personal contact. Besides, I have little time for these things. While I’m caring for my husband, I’m maintaining a writing career, and marketing my books. What’s my problem? Keeping my identity as a writer is a biggie.
A disabled person requires extra care. Even with two hours of paid care a day, I’m always behind. “I’m not trying to push you,” my sweet husband declares. His comment doesn’t make my task list any shorter, or give me an energy boost, or make me feel better. The “To Do” list is often a “Not Done” list.
The Caregiving, Mothering Mother and More blog discusses the identity problem in a post, “I Don’t Know Who I Am Any More: Losing and Finding Your Caregiver Identity.” The author is a mother, school director, writer, and family caregiver, a new role. This role included driver, health advocate, cook, and dedicated companion—a combination that made her feel like a dog “with a choke collar on a very short chain.”
Jack M. Rosenkranz, J.D. writes about identity in his article, “Caregiver Identity Theory,” published in the “Jewish Press of Tampa.” Caregiver identity theory originally came from Dr. Rhonda Montgomery and Dr. Jung Kwak, he notes. The idea behind the theory is that caregivers’ needs are multi-dimensional. “Caregivers themselves often require individualized plans to maintain their own health and quality of life,” he concludes.
Well, my plan is to keep writing books and articles. But publishing has changed. All publishers—traditional, independent, and hybrid–expect authors to market their work. This is a huge job by itself. Add that to caregiving and there are times when I feel like I’m drowning. However, when I see my books on the Internet, and hold them in my hands, stress and work hours are forgotten.
While wife, grandmother, and family caregiver are part of my identity, at this time of life, writing is most important. I’ve made some changes in my writing schedule, including getting up earlier, posting daily on the Internet, and taking online marketing courses. Writing is my self-care and salvation. What’s yours? We can’t let caregiving rob us of our identities. Keeping our identities makes us better caregivers!
When a parent, spouse, or relative is diagnosed with Alzheimer’s, it can feel as if you’re starting an uncertain journey without any sort of roadmap. It’s a feeling that can persist even as the disease progresses. Often, caregivers look back during the later stages of Alzheimer’s and wish they’d taken earlier steps that would have made late-stage caregiving easier.
One particular area where this can crop up is music therapy for Alzheimer’s sufferers. In recent years, music therapy has been the subject of increased media attention and scientific research. There is now widespread anecdotal and data-driven evidence that music therapy is one of the most effective ways to reduce stress and improve the mood of Alzheimer’s sufferers, particularly those in the mid-to-late stages of the disease.
One of the biggest challenges to music therapy for Alzheimer’s patients is choosing the right music. That’s because the most effective music therapy programs use a patient’s favorite songs from their childhood, teenage years, and early adulthood. Even when late-stage Alzheimer’s has claimed other memories, the beat or hook of a once-familiar tune can dissipate stress, encourage cognitive activity, and transport sufferers back to the feeling of happier times.
If you are caring for a loved one with Alzheimer’s, it can be hard to find the right tunes for music therapy — especially if you start searching in the mid-to-late stages of the disease. By this point, it will likely be more difficult for your loved one to recall the artists and song titles they were most fond of growing up. More important, it will be harder for them to have the kind of conversations that make it easier to build a music therapy playlist.
If you have someone close to you who’s recently been diagnosed with Alzheimer’s, taking steps now could make it easier to care for your loved one in the later stages of their condition. To find the artists and songs your loved one responds best to, consider the following suggested steps and resources.
Start with Conversation and Research
The first place to start when researching a loved one’s childhood musical tastes is with conversation. Even if your loved one can’t remember all — or even most — of their favorite artists and songs from their early years, they will likely be able to remember a few that you can use as a launching off point.
It’s not necessary to have a single long and intensive conversation. In fact, it may depress your loved one to dwell on preparations for the progression of their illness. If this is the case, you may wish to have short conversations, or ask casually without bringing Alzheimer’s into the conversation. On the other hand, your loved one might enjoy the trip down memory lane, in which case you should feel free to mine their memories.
Once you’ve pinned down a few of their favorite songs and artists, you can turn to the internet for further research. These days, it’s easier than ever to explore a genre or decade of music. Whether you’re using links on Wikipedia, a music streaming service, an oldies satellite radio station, or a combination of all three, you can begin researching the sort of singers, bands, and songwriters that your loved one grew up listening to.
As a general rule, focus on the twenty-year period between your loved one’s fifth and twenty-fifth birthdays. Find out what kind of songs were on the radio at that time, and which artists were most closely associated with the ones your loved one enjoyed. You can use links between Wikipedia articles, suggested artists on streaming services, or whoever’s up next on the oldie station to make these connections.
See What Your Loved One Responds To
Once you’ve brainstormed a list of possible artists and songs, start putting playlists together to share with your loved one. Unless your loved one is invested in the project, don’t force him or her to sit down with headphones and a notepad. Instead, play the songs as background music while doing tasks together, during relaxing moments, or while driving in the car.
At this point, see how your loved one responds. If your loved one says they remember certain songs or certain artists, make a mental or physical note of which ones. If they seem to perk up at the sound of a particular tune, keep that song in mind for the future. If they’re humming along or bouncing their knee to the beat, that’s even better.
During these listening periods, you’ll start to get a better sense of which artists and genres your loved one connects with most. You can then start repeating this process, using the songs and artists your loved one likes to get a better sense of which other songs and artists they might be inclined toward. You can then go back to your research to brainstorm new songs to try out.
The more time you spend on this, the more you can become familiar with the music from your loved one’s earlier years. As you become better versed in the music of the time, you’ll be able to make smarter and more educated guesses about your loved one’s tastes. You might also find that you begin to develop a deeper bond with your loved one through this process, giving the two of you something to talk about that truly hits home.
Create Personalized Playlists for Music Therapy
Whether your list ends up getting narrowed down or dramatically expanded, you’ll soon be able to generate a full collection of songs for future music therapy. At this point, you can begin to put half-hour or hour-long playlists together, selecting the songs that you think will be most joyous or most calming for your loved one.
Of course, there’s no need to shelve this collection during the early stages of your loved one’s Alzheimer’s. If you’ve found that these songs have had a positive effect on your loved one, you should continue to play them and enjoy them together.
You may even wish to take more trips down memory lane. These days, it’s just as easy to research old radio shows or movies that your loved one may not have heard or seen for several years. While plot-driven narratives are hard to follow for mid-stage and late-stage Alzheimer’s sufferers, reliving these memories can be invaluable for those in Alzheimer’s early stages.
When the Time Comes, You’ll Be Ready
By doing this kind of legwork during the early stages of Alzheimer’s, it is easier to provide music therapy for a loved one when they reach mid-stage or late-stage Alzheimer’s. While this can be an extraordinarily difficult time for you and your loved one alike, it can be made easier if you’re able to provide your loved one with moments where he or she feels comfortable and at peace with the world.
At this time, it’s important to make sure that your loved one is comfortable when listening to his or her music. Consider investing in a padded pair of over-ear headphones, which can make it easier for your loved one to focus on his or her music. Also, remember that music played at loud volumes can be stressful or disorienting for those suffering from memory disorders. Make sure to test the volume of the music before playing it for your loved one and try turning it down if the volume seems to agitate him or her.
In addition to music therapy, there are a number of other therapeutic activities and exercises for those with Alzheimer’s. More and more Alzheimer’s caregivers are integrating art therapy and nature therapy into the care they provide for Alzheimer’s sufferers. These therapies — either in conjunction with music therapy or on their own — may also help you in caring for your loved one.
Larry Meigs, President & CEO of Visiting Angels
Visiting Angels is America’s choice in home care. Since 1998, Visiting Angels locations across the country have been helping elderly and disabled individuals by providing care and support in the comfort of home. In addition to senior home care and adult care, Visiting Angels provides dementia care and Alzheimer’s care for individuals suffering from memory disorders. There are now more than five hundred Visiting Angels locations nationwide.
In the face of overwhelming odds, we put ourselves in an often impossible situation, and keep doing it armed with little else than love—while spending blood, sweat, and treasure. I wouldn’t hang around somebody who treats me the way I treat myself, and I’ll bet you wouldn’t either. We treat ourselves mercilessly—thinking somehow because of guilt or whatever, we’ve got to push ourselves to the breaking point.
We’ve all heard the story of military drill instructors who look at a line of soldiers and ask for a volunteer. Then, everyone steps back—except the one guy who wasn’t in on the planned exit. He didn’t step back.
As caregivers, WE didn’t step back. We show up every day. Sometimes we do it well—other times, we make mistakes. Either way, our attendance record is perfect even if our service record isn’t. Regardless of what we do or don’t do, we still beat ourselves up because we didn’t do it as well as we think we should—or somebody else thinks we should.
There is a word for caregivers to remember: Grace. To me, Grace is the most beautiful word in the English language. I married a woman named Grace. I love saying her name. As caregivers, we rarely give ourselves grace—to our detriment. Healthy caregivers make better caregivers, and we cannot exist in a healthy state when carrying the crushing burden of guilt.
This kind of caregiver guilt isn’t about sins that get great press. Those things earn guilt. Rather, this type of guilt comes when a child is born with a disease or disability—or even something as simple as wanting to take a break for a day …or even a few hours. The list of things we punish ourselves for stretches beyond the horizon, but none of those things help us live a healthier life. We’re no good to anyone if we stroke out or become impaired ourselves by pushing ourselves to the breaking point.
Today is a good day to be a healthy caregiver, and that journey starts with extending grace to ourselves.
Humor May Be Antidote For Pain Of Death For Patients, Survivors
Just weeks before Christmas some years ago, Shirley Rapp and her family faced the devastating news that she had what appeared to be a terminal illness.
But that didn’t stop Rapp from wanting to do one last round of Christmas shopping for her kids. Her daughter, Karyn Buxman, a self-described neurohumorist and RN, went along. When the mother-daughter duo stepped into a St. Louis-area stationery store, Rapp picked up a day planner that she admired, turned to her daughter and quipped: “If I make it past Jan. 1, will you buy this one for me?”
That’s when Mom and daughter burst into laughter that attracted every eye in the store.
For some folks, the process of dying comes with less stress when it’s something of a laughing matter. Not a yuk-yuk laughing matter. But, at its simplest, a willingness to occasionally make light of the peculiarities — if not absurdities — that often go hand-in-hand with end-of-life situations.
An aging generation of boomers, the oldest of whom are now 70, grew up to the background sounds of TV laugh tracks and are accustomed to laughing at things that might not always seem so funny. There’s even a non-profit organization funded by donors, conference revenue and membership dues, whose mission is simply reminding people that laughter is a core ingredient of all facets of life — even end of life.
Humor is particularly important when folks near end-of-life situations, says Morrison. Turning 70 hasn’t stopped her from engaging in activities specifically to make her laugh — like hopping on her pogo stick. “While death cannot be cured, your frame of mind is something that you can change.”
Her group has some loose guidelines for the use of humor among the dying. Most critically: Make certain that you know the ailing person very well before using humor with them.
On its website, the National Cancer Institute urges patients to build humor into their day-to-day lives, in ways as small as buying a funny desk calendar and watching comic films and TV shows.
Buxman, who earned a lifetime achievement award from the AATH, gives speeches on the importance of life’s comic moments. A former hospice nurse, she takes humor very seriously. She has studied the impact humor has on the brain and on the stress levels of patients in their final days. The right humor at the right time, she says, can infuse the brain with pleasurable hits of the stimulant Dopamine, decrease muscle tension and anxiety in the body’s nervous system, and momentarily diminish feelings of anger or sadness.
As it turns out, her mom survived her initial illness — only to later develop a fatal form of Alzheimer’s. Near the end, Buxman took her mom to the doctor’s office — at a time her mom had stopped responding to most external stimuli. While sitting in the waiting room, Buxman could hardly believe it when her mom uttered, “Make me laugh.”
Buxman knew this was the time to share a funny, family memory. She recounted to her mom the story about the time the two of them visited the kitchen section at a large department store and saw a display of frying pans cooking what appeared to be artificial eggs. “This food looks so real,” her Mom said, poking her finger into the fake food. But the egg was real, and when the yolk popped, it oozed all over Rapp and the display.
“As I recounted this story, Mom’s face moved and her eye’s sparkled — and the two of us just doubled-over with laughter,” says Buxman. “Even near death, we can still communicate to the most primitive part of the brain — with laughter.”
But family-related humor isn’t only acceptable in terminal situations — it’s often helpful.
Just ask Paula McCann, an elder attorney from Rutland, Vt., who writes the blog onthewaytodying.com. She recalls when her then 83-year-old father, John, who was diagnosed with Alzheimer’s, requested to die at home. His children and wife took turns caring for him. One evening, McCann sat with her mother at her father’s side, shortly after he had been administered his last rites. Mother and daughter started to discuss where his soul was at that moment. McCann suggested to her Mom that perhaps it was in a holding pattern, while God reviewed the right and wrong he’d done, before allowing him into heaven. That’s when her mother quipped, “He’ll be there forever.”
A sense of humor about all of the drugs patients deal with at life’s end, helped Ronald Berk, former assistant dean at John Hopkins University, through a rough patch. His wife, Marion Smith-Waison, a former OBGYN doctor, was very ill before her death 18 months ago. She had scheduled a meeting at their home with folks offering holistic medicines. When Berk entered the room, a drug counselor asked him, “Are you taking any medications?” Berk shot back, “Yes, I was taking crack — but I gave it up for lent.”
Berk insists humor at that stressful moment offered a critical “release valve.”
Chip Lutz, a professional speaker who retired from the Navy years ago, recalls the importance of shared humor before his father, Eugene, died last year. Trying to squeeze an extra hug out of visiting family members, Eugene often cajoled them with, “Well, this might be the last time you see me.”
But Eugene’s son, Chip, had the perfect response. “You can’t die yet — I don’t have your eulogy done,” he shot back.
Few people hear more morbid jokes than hospice workers. Several years ago, Allen Klein, an author and motivational speaker, volunteered at a hospice in the San Francisco Bay area. An elderly woman he was assisting told him that after she died, she wanted her husband’s bedroom repainted — with her cremated ashes mixed into the paint.
“Why would you want that?” inquired a confused Klein.
“So I can look down at my husband and see if there’s any hanky-panky going on.”
Unfortunately for many of us, the pain of losing somebody we love, or people we have had a mixed relationship with, can be made worse by the presence of regrets. Mourners can be left struggling with thoughts like, “What could I have done differently?” “I wish I had gone to visit him or her more often.” “We were not very close, and now we never will be”.
When grief situations are touched with regret, each mourner must search for a way to find peace within themselves. Obviously events, words and actions that occurred in the past, can not be changed. There are two main options available when dealing with regret, either suffer indefinitely, or find a way to forgive oneself and perhaps make changes about how to behave in the future.
People whom have spoken too often in anger may resolve to become more diplomatic and patient in their communication. Those suffering because a person they cared about died without knowing how much they were loved or respected can choose to become more expressive. If saying intimate things is unfamiliar to you, perhaps writing a letter or even a song or poem may be easier.
If you wish you had visited more often when a loved one was alive, look around at friends and family members still living and reach out more regularly. When physical distance is an issue using emails, phone calls, Facebook or sending cards can still be very satisfying.
Some mourners are able to forgive themselves for past disappointments more easily by writing a letter to the deceased and saying how they feel now. Others can make a financial contribution or volunteer time to an organization that their loved one would have supported.
If you are struggling with regret, it is vital to understand that you can only change your current self and future behavior.
Ready to avoid future regrets in the future? Try this healing technique called: Choose 5 Memories
People who tend to be aggressive or unappreciative with loved ones could benefit from this healing technique designed to reduce accumulated tension: Transition 10
Many of us are so stressed out or overwhelmed by our daily responsibilities that our behavior becomes less skillful. This article about ‘Avoiding Caregiver Burnout‘ may help.
One of the hardest circumstances for grievers to recover from can be losses due to suicide. If you or someone you know has been effected by suicide, please forward them this information about a great organization called: The American Foundation for Suicide Prevention
As always, please share any comment, suggestions or advice with our other readers in the comments section below.
Best wishes to you,
As family caregivers, it can feel as though there are more losses than gains in our lives. Our loved one loses their health and independence, and we can lose our time, identity, patience, and even careers. Change and loss become dependable constants in our caregiving life.
One of the most common complaints of change amongst caregivers is the feeling of isolation. With time as our most valued commodity and stress as our new and uninvited best friend, making room for the support we need is very often one of the first things we let fall by the wayside. We are simply too busy, and if we aren’t too busy, we are simply too tired to engage in the things that once made us excited.
Adding to that can be our friends who sometimes call less frequently, or make assumptions that we are probably too busy to attend the party and so the invite never gets sent, or we just can’t muster the energy to go to book club because it’d mean having to do one more thing that day. And sometimes it’s us who pull away from the friend that continues to perkily say of our terminally ill partner or parent, “They’re going to get better, I just know they will!” because that kind of fantasy doesn’t help us at all.
All of this is reason enough to say, “Good riddance!” to people for a while. Why bother with making plans you may have to cancel, attend parties that you could need to leave mid-champagne toast, or worse yet, need to get off the couch and fix your hair to attend? I give you full permission to say, “See ya!” to all that. But in saying goodbye I am going to ask you to say hello. Say, “Hello” to someone new, someone like you, someone who is also a caregiver. Why?
Sharing your experience with someone else that speaks your language with no need for translation is a powerful way to be supported by someone who understands where you are coming from. If there is only one thing that you do for yourself this month, I urge you to make finding a new friend in caregiving be that thing.
Where might you find your new BFF? How about daring yourself to attend a local caregiver support group meeting? Or, there may be people who are members of caregiving websites you visit (like this one!) that you could send an email to and introduce yourself. Or you could do what I did in one of the most uncharacteristic moves of my introverted life…
When my dad was living in the memory care unit of an assisted living, I knew no one who had a parent in the same environment. I felt like an explorer without a map. The pain of watching his decline was on certain days unbearable. Visiting with him daily, I began to notice one or two other daughters passing me in the halls with frequency yet we never gave more than polite nods of hello to one another. Until the one day my caregiving experience changed forever and for the better.
Dad was one of two men living in the unit. The other man’s daughter was one of the women I saw just about every time I was visiting my father. She and I had done a lot of hello nodding to each other.
One fall afternoon as I was leaving for the day, this daughter was walking out the door about 40-steps ahead of me. Giving no thought to what I was about to do, I sprinted up ahead to catch her. Winded and catching my breath (because caregiver’s true confession: I wasn’t exercising regularly) I introduced myself and quickly realized that I was talking to one of the sweetest people I would ever meet. She blurted out her latest issues; I nodded and responded with lots of, “Yes! Me too” statements and before we left the parking lot, we had exchanged emails and scheduled a lunch with another daughter whose mom was also living in the unit.
That lunch with two strangers had happened one year before my dad died. To this day, five years later, the three of us, now former family caregivers, are still friends. What is unique is that we each were born in different decades, yet the experience of caregiving let us transcend our ages. We spent hours sneaking out to the diner for lunch after visiting our parents to share our stories and latest caregiving conundrums with each other. We looked in on one another’s parents and reported back with anything worthy of concern. We would fill our email inboxes with funny stories and updates. We took proactive trips to visit the nursing homes that we would eventually need to admit our parents into after inevitable declines in their health. We combined our families and shared a Christmas celebration in the unit the year our parents were not well enough to travel. We were there at the funerals with lots of chocolate, flowers and emotional support. And, we were there and are still here to offer listening ears to the unique feelings that appear post-caregiving.
When I think of my caregiving friends, I’ve never felt to be truer the expression, “I don’t know what I would have done without you.”
Caregiving and the people you will meet change your life in the most new and unexpected ways. Why not go out and meet one of these people today? All you need is the word, “Hello!”
When you’re caring for someone who verbally abusive or requires every moment of your attention, it’s incredibly emotionally draining. It’s unrealistic to try to not be offended or learn to live without alone time. It’s realistic to learn how to recover emotionally and regain your balance.
Assess the situation
Take a moment to think of how you really feel. If you’re upset, what does ‘upset’ break down to? Disappointment? Frustration? Longing for appreciation?
Think about how you feel and why you feel that way and you might just be able to make the situation a little easier to improve.
Reframe the situation
People usually aren’t being inconsiderate because of something about you, it’s usually about them. Someone snaps at you because they’re over-tired. Someone is late because they overslept. Someone lets you down because they’re caught up in their own needs.
Peoples actions aren’t always a reflection of how they really care about you or value your help.
We tend to overestimate people’s physical needs. It’s okay to push someone to try to be more self-sufficient — or a little patient — if it’s not going to put them in danger.
Agreeing to do things you can’t possibly do or taking on more than you can handle isn’t necessarily better than saying “no” with love.
Accept your own abilities
No matter how hard you try, you’ll screw up. You’ll let people down. You’ll make mistakes. You’ll hurt people’s feelings. That doesn’t mean you’re a bad person, it just means your a person.
When you start to feel guilty about something, ask yourself if it’s really something you were responsible for. It’s okay to feel sad about how things turned out, but there’s no need to take on the blame.
Even if you were responsible for something bad that happened, remember that we all do things we regret. Think about what lessons you can learn and forgive yourself.
There’s no need to go it alone. We all feel alone sometimes, but there are things we can do to lessen that. Connect with other caregivers, online or in person, and reach out to your social network.
You deserve support, encouragement, and understanding.
Remember why you’re here
Some days you probably want to walk out the door and never come back. But you don’t. No one is really forcing you to stay, as much as it may feel that way. What keeps you there?
Remembering the reasons you have to stay — and reminding yourself that it’s a choice — can help you feel in control of the situation.
Music plays a significant role in nearly everyone’s life, but for some people it represents much more than an invitation to dance or a soundtrack for the morning commute.
Researchers have found that music therapy provides a diversion from negative feelings and helps manage the pain of not only adults, but of children with developmental, physical, behavioral, and neurological disabilities.
It also increases range of motion and motor skills, and in some cases is a replacement for medication. In short, its therapeutic uses are many.
“Music is invaluable to people with special needs, allowing them to express themselves non-verbally,” says Travis Perry, a music teacher for more than 35 years and inventor of ChordBuddy, a device that makes guitar-learning easier for anyone – including those with disabilities.
“Veterans can use music to help cope with PTSD as well as other physical injuries. Senior citizens can learn to play the guitar, which helps build hand strength.”
One recent study showed that music therapy can even help children cope with routine immunizations, making them less stressed – and their parents less stressed as well.
While music therapy is known to be fruitful for the person needing therapy, the results also can be a gratifying for the teacher. Perry says he’s found it especially satisfying to teach the guitar to autistic children, who can be challenging but ultimately rewarding pupils.
In fact, a small number of people with autism are musical savants, according to the American Music Therapy Association, but all benefit from music therapy interventions to enhance their social, communicative and motor skills, among other needs.
Generally, children with autism aren’t able to make what would be considered a pleasing sound on the guitar without some assistance. Perry uses his invention to help them. Instead of positioning their hand into the correct chord positions – often tricky for even able-bodied learners – they can just press a tab that results in a clear, strong chord sound.
Perry, who has appeared on the popular TV show Shark Tank, didn’t actually have music therapy or people with special needs in mind when he invented ChordBuddy. He was trying to help his daughter learn to play and her frustration became his inspiration.
“When learning an instrument, it’s important to have success right away, and that can be difficult to do with the guitar,” Perry says. “Most people give up within the first couple of months and the guitar ends up in a closet. That’s why I’m so excited when I know I’ve been able to help a special-needs child, a veteran with PTSD or a senior citizen with arthritis make music.
“You realize the odds they’ve had to overcome, both with the usual hurdles to learning and their personal difficulties, and that’s very fulfilling to me.”
Travis Perry has been a music teacher for more than 35 years and is the inventor of ChordBuddy. His invention was showcased on ABC’s Shark Tank. He regularly makes appearances and speaking engagements at schools, and donated his invention to various charities including The Wounded Warriors Project.
When I first moved to Florida many years ago, the expression “Cone of Uncertainty” caught my attention. During hurricane season, it refers to the cone-shaped path that a storm might potentially follow at any given time. In other words, the weather forecasters can’t really pinpoint when or where it might land.
Turns out, that’s also a way to describe how we grieve.
Those familiar with Elizabeth Kubler-Ross know that she divides the process of grief into five stages – denial, anger, bargaining, depression and finally acceptance. To that neat package, I say, “If only it were so simple.” Imagine being able to identify that you’re angry with only two more stages to go, or feeling depressed, but relieved that acceptance is just around the corner. Unfortunately, it’s not that linear. Grief will pinch your heart months or years later walking into the hardware store and smelling pipe tobacco, or driving in the car listening to the radio and hearing a parent’s favorite tune. It is not always loud or obvious, and surprisingly not a constant.
Sometimes deep sadness is coupled with a mix of other emotions. If a parent was suffering you feel at peace knowing their pain is gone. You may be relieved that the stress and challenges of caregiving are at an end, yet at the same time feel unmoored because the concentration and energy you devoted to this job are no longer required. For caregivers in particular, grief can sometimes seem insurmountable for this very reason.
In times of great loss, regret can often keep us stuck. The death of a parent is the death of hope. You may have longed for a different relationship with them. One in which you said or heard, “I love you,” or “thank you,” more often. Our parents also tend to be the keepers of family history and with their deaths we lose our connection to the past.
Guilt is another difficult emotion to overcome. You wonder if you did enough or should have done things differently. Harsh words were spoken and apologies are too late. Now is the time to remember you’re only human. Being the perfect child is just as unrealistic as being the perfect caregiver. Stop judging yourself. Instead create something positive out the negative. Maybe your father liked his cats more than his kids. Make a donation to The Humane Society to honor his memory. Maybe you wished your mother had spent more time with you as a child. Look into becoming a Big Brother or Big Sister or volunteer as a reader to kids at the local elementary school. I’m not suggesting you leap into anything immediately, but there are ways of softening the guilt and regret that attach themselves to the death of a parent.
Keep in mind that the experience of losing a mother or father will be different for every sibling. It depends on your relationship with that parent; what words remained unspoken; and how you viewed your contribution to their well-being, not just at the end, but throughout their lives.
Anniversaries of a death or certain holidays can be tough. A year after my Dad died, I raised a glass of wine, played Puccini’s Madame Butterfly (our favorite opera) and said, “Daddeo, wherever you are, I hope it’s interesting.” He was fond of telling me that heaven seemed like a very boring place. On Mother’s Day, I do all the things my mother loved to do – thrift shopping, listening to Barbara Streisand CD’s in the car, eating lunch at Too Jay’s, then I come home and tell her ashes all about it.
If you don’t want to be alone, plan ahead to get together with people who will be emotionally available for you. Just like everyone grieves differently, your friends, family and co-workers will support you in different ways. Not everyone can be a good listener when you need to talk through the grief. Some people are better with concrete tasks like bringing over dinner or taking care of a chore you’ve been putting off.
Midway through the experience of attending to both my parents, what concerned me was something that often occurs with caregivers. Our identities merge with the task of caring both physically and emotionally for an aging parent and at some point the question arises – “Who will we be when the caregiving ends?” You might discover this type of service is something you’re really good at and you want to do more. For someone else, the idea of being responsible for another living creature, even if it’s just a pet, is way too much. The point is to be gentle with yourself, no matter what you feel.
Keep in mind, there’s no set timetable for grieving and no right way to do it. Give yourself permission to experience moments of joy amidst the mourning. It does occur. Don’t try to be all things to all people. If that means a moratorium on helping others deal with the loss, so be it. If you need help, ask for it – from clergy, from friends, a support group or a grief counselor.
Grief, which is so often muddied with guilt, regret and anger, can be exhausting. Doing what we can to make things right with our parents before it’s too late, opens us to the possibility of experiencing what Mary Pipher, psychologist and author, refers to as “good, clean sorrow.” It’s certainly something to hope for.
Have you ever sat in a waiting room, stared at a picture, and realized it drove you nuts? Our loved ones may feel the same way if they don’t like the artwork in their home or room. Some artwork is actually upsetting. We can make loved ones feel at home by paying attention to the art.
In fact, many believe art can heal. That’s why hospitals display paintings, sculpture, place artwork in gardens, and have volunteers that distribute art. If the patient doesn’t like the artwork in their room he or she may choose a different picture from the art cart, a decision that makes them feel more in control of their life.
Mayo Clinic in Rochester, MN thinks there is a connection between art and healing. In its pamphlet, Art & Healing, the clinic describes this connection. “Mayo Clinic has always believed that restoring the mind and spirit is an important part of making the body well—and that art and science together play a role in the healing process.” The pamphlet goes on to say that Mayo’s art collection, which includes all branches, humanizes its medical environment and can be a source of hope in a time of uncertainty. Mayo Clinic’s art collection is extensive: paintings, murals, mobiles, sculpture, fabric art, furniture, seasonal displays and more.
While family caregivers like us can’t develop extensive art programs, we can tap the power of art. Asking our loved ones some questions is a good place to start. What kind of art do you like best? Do like lots of different colors or prefer one color? Which do you prefer, traditional art, folk art, modern art, paintings, different kinds of prints, photos, or sculpture?
The answers to these questions help you determine which art to display. These suggestions will also be helpful.
Use art to prompt memories
Years ago, family members chipped in and took Pampa, the patriarch of the family, to an historic Civil War battle site. As we walked along pathways, we came to a monument honoring Minnesota soldiers. Dad wanted to take a family photo here and we flagged down some passing Boy Scouts. I had the photo framed and Dad loved it.
Hang pictures lower for the disabled
My husband spends his days in a wheelchair. I built a wheelchair accessible townhome for us. When I hung the pictures I positioned them lower than usual so my husband could see them without hurting his neck. Instead of putting the television above the fireplace, which is a popular trend, I placed it on a shelf to the left of the fireplace.
Display holiday artwork
Seasonaldecorating can boost a loved one’s spirits. Because we have to keep traffic patterns clear for my husband’s wheelchair, we don’t have a large Christmas tree. Instead, we have a huge poinsettia (a gift from a relative) and display family decorations. Our home looks festive.
Changing artwork keeps loved ones interested in their environment. Put a picture away for a while and replace it with another one. Unify mismatched artwork with similar frames. Black frames always seem to work well. So do wood frames.
If you don’t have any artwork, take out art books from the library for your loved one. Discuss the books together. When we pay attention to artwork we are expressing love. Being smart about art makes loved ones feel better and we feel better too.