Mindfulness has ancient religious roots, but today it’s become a largely secular practice that’s been demonstrated to relieve stress, improve attention and memory, and reduce blood pressure.


Source: Fix.com. View the original post.

Nicola Brown

Nicola Brown is passionate about travel, food, digital media, and psychology. An award-winning writer and communication consultant, she is owner and principal of Think Forward Communication and Editor-in-chief at AnewTraveller.com

About Guest Author

Profile photo of Guest AuthorThe Caregiver Space accepts contributions from experts for The Caregiver's Toolbox and provides a platform for all caregivers in Caregiver Stories. Please read our author guidelines for more information.

Comments

comments