As we move transition from Thanksgiving to the winter holiday season, food often plays a big part in how we come together. In this video segment, learn from PhysEd as he discusses “breaking even” as a more realistic approach to eating healthy during all the festivities.
Later in the video learn how you can prepare yourself for large gatherings to curb your appetite and still enjoy all the merriment.
As always, if there are questions you would like PhysEd to answer, submit them on our forums under the PhysEd Health and Fitness section.
Wishing you a happy, hearty and healthy holiday season!