The End of Regret

The End of Regret

Unfortunately for many of us, the pain of losing somebody we love, or people we have had a mixed relationship with, can be made worse by the presence of regrets. Mourners can be left struggling with thoughts like, “What could I have done differently?” “I wish I had...
Injury reduction techniques

Injury reduction techniques

During times of stress or loss we can be at increased risk for injuries and setbacks. One goal of Body Aware Grieving is to avoid creating new problems while we learn to recover from any current difficulties. There are many ways problems can become multiplied when we...
The physical symptoms of grief

The physical symptoms of grief

Emotional pain and physical responses The most important aspect of Body Aware Grieving compared with other available services related to grief recovery is our focus on physical health. Even when we may not feel we are being affected by stress, sadness or anger, our...