Tune in to hear caregiver fitness expert PhysEd address health and fitness questions from members of our community. Learn how you easily integrate small exercises and strength training activities into your day to day caregiving responsibilities.

During this episode PhysEd covers topics like strengthening your back, important stretches and suggestions on vitamins and supplements. Learning how you can integrate healthy practices like these into your day will build endurance, strengthen your resolve and help you feel better about making time to care for yourself.

About Edward Jackowski

In 1985, Edward Jackowski founded Exude Fitness and changed the way we look at exercise. To date, Edward is the author of seven books on general fitness, motivation, weight loss and golf and has helped create, direct and produce 10 fitness videos/DVD’s and motivational CD’s.