Serious falls oftentimes occur at home, the best way to prevent this is to maintain a safe and clear environment. During this video, PhysEd states the importance of exercising and making sure areas are clean, in order to protect caretakers from falls. Physed also mentions that accessibility is also very important, such as rails around the house. He demonstrates how to perform range and motion and he notes what footwear should be worn inside and outside of the home. Falls are unexpected and caregivers and caretakers should prepare for one.

About Edward Jackowski

In 1985, Edward Jackowski founded Exude Fitness and changed the way we look at exercise. To date, Edward is the author of seven books on general fitness, motivation, weight loss and golf and has helped create, direct and produce 10 fitness videos/DVD’s and motivational CD’s.