How do you get rid of your muffin top?

Aerobic exercise alone won’t do the trick. Find out the three moves you really need to be doing to get rid of the fat around your hips and stomach.

What’s PhysEd for Caregivers?

Our challenge is to devise a way caregivers, who want to take care of themselves, can. Your challenge is to find a few 5-minute fitness intervals during the day.

We’ll take care of the rest.

Got 5?

About Edward Jackowski

In 1985, Edward Jackowski founded Exude Fitness and changed the way we look at exercise. To date, Edward is the author of seven books on general fitness, motivation, weight loss and golf and has helped create, direct and produce 10 fitness videos/DVD’s and motivational CD’s.