Ever heard of a flutter or low criss cross? Learn how simple exercises like these can develop muscles in your abdominals and inner and outer thighs. Watch as PhysEd shows you how to make the most of your workouts into repetitions and sets.

About Edward Jackowski

In 1985, Edward Jackowski founded Exude Fitness and changed the way we look at exercise. To date, Edward is the author of seven books on general fitness, motivation, weight loss and golf and has helped create, direct and produce 10 fitness videos/DVD’s and motivational CD’s.