Getting to sleep when you’re dealing with the stress and anxiety of caregiving — and anticipating your next interruption — is no easy feat.
Luckily, there are podcasts to help you slip back into slumber. Here are a few I’ve tried and found helpful.
This collection of meandering monotone monologues is just like that history teacher who you couldn’t stay awake for. It’s a sure bet.
Another project by the same folks as Sleep With Me, but for Game of Thrones fans. You might not believe GoT could be so boring, but he’ll prove you wrong and help you get a good night’s rest.
If you want something without words, this is the answer.
These meditations aren’t specifically designed to help you fall asleep, but they do the trick for me. They’ve also been helpful in making my every day life a little smoother.
I sometimes find that these old time radio detective stories keep me awake with suspense, so tread with caution.
My grandfather’s instructions had a knack for putting me to sleep, so this one works wonders for me.
This interview podcast may not quite put you to sleep, but it’s relaxing and informative.
I live off of food from Trader Joe’s. I spend my life in a cubicle, a la Office Space. I’m kind of obsessed with the internet.
Confession: I take care of people but don’t identify as a caregiver.