Join Adrienne in this segment of The Page Listens to learn how to explore all corners of your mind on paper. Personal writing can be one of the most freeing, therapeutic and nourishing practices you can gift yourself.

Listen in as Adrienne offers prompts and exercises that will encourage you to step out of your daily caregiving world and into new spaces. Sensory writing encourages us to focus in on our different senses to encourage more rich detail in our imagination. We benefit from exercises like this as it enrichens the quality of our writing and simultaneously offer a meaningful respite from caregiving by whisking our minds away from stressful moments and into a more serene and relaxed environment.

Click below to listen in and begin your own sensory writing exercise.

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