Join Adrienne in this segment of The Page Listens to learn how to explore all corners of your mind on paper. Personal writing can be one of the most freeing, therapeutic and nourishing practices you can gift yourself.

Listen in as Adrienne offers prompts and exercises that will encourage you to step out of your daily caregiving world and into new spaces. Sensory writing encourages us to focus in on our different senses to encourage more rich detail in our imagination. We benefit from exercises like this as it enrichens the quality of our writing and simultaneously offer a meaningful respite from caregiving by whisking our minds away from stressful moments and into a more serene and relaxed environment.

Click below to listen in and begin your own sensory writing exercise.

About Adrienne Gruberg

Adrienne Gruberg is a former family caregiver and founder of The Caregiver Space. After six years of caring for her late husband and mother-in-law she conceived of an online support space all caregivers could come to. Adrienne holds a BFA from Boston University. She founded AYA Creative in 1982, an award winning graphic design, marketing and advertising company. Her design training has helped shape the website and her personal and professional experience continues to inform and influence the caregiver centric support experience she has created at The Caregiver Space.