Short on time but still want to strengthen your core? Learn from PhysED how to protect your back while developing core muscles that can support healthy digestion and improve your balance and mood.

About Edward Jackowski

In 1985, Edward Jackowski founded Exude Fitness and changed the way we look at exercise. To date, Edward is the author of seven books on general fitness, motivation, weight loss and golf and has helped create, direct and produce 10 fitness videos/DVD’s and motivational CD’s.