Short on time but still want to strengthen your core? Learn from PhysED how to protect your back while developing core muscles that can support healthy digestion and improve your balance and mood.
Recent Forum Topics
- Helping Those with Dementia (and Caregivers) Sleep Soundly
- The heat is on, so check on your elders
- Is caregiving an act of love or obligation?
- Travel with Seniors: A Little Planning Delivers a Lot of Fun
- Medication management for seniors
- Tips to Deal with a Controlling Aging Loved One
- Why Stressful Events Are Bad For The Brain