Are you having back pain?  In this video PhysEd talks about the causes of back pain and shows us how to strengthen the lower back. He also shows us how to increase flexibility and range of motion through  cardiovascular, core strengthening, and upper body strengthening exercise. Finally we see how to strengthen our quads through simple exercises.


About Edward Jackowski

In 1985, Edward Jackowski founded Exude Fitness and changed the way we look at exercise. To date, Edward is the author of seven books on general fitness, motivation, weight loss and golf and has helped create, direct and produce 10 fitness videos/DVD’s and motivational CD’s.