Just because you’re on bed rest, there are still exercises you can safely do. PhysEd will take you through exercises to help you maintain muscle tone during times of recovery.



About Edward Jackowski

In 1985, Edward Jackowski founded Exude Fitness and changed the way we look at exercise. To date, Edward is the author of seven books on general fitness, motivation, weight loss and golf and has helped create, direct and produce 10 fitness videos/DVD’s and motivational CD’s.